REAL FOOD, REAL SIMPLE: Weekly Meal Wrap Up!

The garden is growing into an edible jungle!  And what a feast to be had –  there’s fresh veggies and fruits to be savored and soon saved. As we head into summer our meals are changing along with the season.

Here’s last week eats on the urban homestead for you to savor with your eyes!

Whoops! Half eaten blueberry pancakes-- Honestly, they looked better than this before SOMEONE starting eating them.

Herbs n flowers

Farmer Sergio's citrus, lemon verbena and pineapple sage

Kale and sorrel

Beet and apple salad

Beet and apple salad

Herbal, rose citrus punch with lemon juice ice cubes

Yellow squash ready for roasting

Squash blossoms

Fried squash blossoms stuffed with herbal cheese

Squash blossoms with herb cheese and green bean salad

Oven roasted beets

Meal preparations

Guests at the Urban Homestead. Dinner is served

WEEK ONE

All food items are homemade/homegrown/home preserved / from Farmer Sergio unless otherwise specified

and …

If not from backyard, then locally produced
If not locally produced, then organic.
If not organic, then family farm.
If not family farm, then local business.
If not local business, then fair trade.

SATURDAY

Breakfast – blueberry pancakes with strawberries
Lunch – picnic at Sergio’s farm
Dinner – leftovers

SUNDAY

Breakfast – at hotel in Encinitas
Lunch – tabling at eco fair Cottonwood Creek Park Encinitas
Dinner – too tired to cook!

MONDAY

Breakfast – skillet granola (organic oats, sugar and oil) with strawberries and yogurt
Lunch – green beans over (organic) rice with salad (homemade honey mustard dressing)
Dinner – leftovers

TUESDAY

Breakfast – fruit preserves & organic peanut butter on bread
Lunch – kale, sorrel pesto with roasted beet and apple salad
Dinner – squash blossoms stuffed with herb cheese, green bean salad

WEDNESDAY

Breakfast -skillet granola with strawberries and yogurt
Lunch – green beans, lemon herb butter, bread and salad
Dinner – avocado, lettuce sandwich with beets, strawberry and carrot salad

THURSDAY

Breakfast – french toast and honey
Lunch – summer veggies with rice, salad with carrots
Dinner -herb pizza dough topped with roasted yellow squash, peppers, garlic with salad

FRIDAY

Breakfast – grapefruit
Lunch – grilled cheese sandwich with jalepeno jelly
Dinner – no knead bread,kale, sorrel pesto with roasted beet and apple salad

Care to share what you’ve been enjoying, eating recently? Are you making more meals from scratch or homegrown ingredients. What new dishes have you tried and liked?

Comments(11)

  1. Savvy Housekeepin says:

    So you guys have a cookbook? Because if not, you should!

    • Anais says:

      @Savvy Housekeepin: Thanks for the comments. RE a cookbook “we are working on it!” 😉

  2. Deanna says:

    Most of our meals are either locally grown, in season, organic, and homemade. Our family made this jump last year with a home made batch of granola and a lesson on putting up the harvest. It has made us healthier in the process and we no longer get sick. Cooking this way is cheaper, has less waste, and is tastier. My extended family and co-workers are inspired by my tasty treats but don’t want to make the jump. They also consider me a little “different” because I choose to make everything by hand from scratch. Our next jump as our appliances wear out (which there aren’t many left) we choose not to replace them. I have found so many alternatives that work just as well and I get a little workout in the process. It is like a whole world has opened up.

    • Anais says:

      @Deanna: Wow, what a testimony! Good for you. Love the part you put in about being healthier- that is SO true. Folks often comment about how healthy our skin looks, wondering what sort of beauty treatments we use. I simply put – GOOD FOOD! Looking forward to hearing more about your food and low impact adventures

  3. Debbie says:

    On our menu is a lot of just picked homegrown strawberries served at almost every meal. I have also been using local spinach (mine will be ready in a couple of days) in salads and local sweet potatoes at almost every meal. We are not quite at your level yet but as I add more local or homegrown items to our menu all I keep hearing is yum!! That’s a good sign since I have two picky eaters (one is 8 and the other is 40….LOL).

    • Anais says:

      @Debbie: Sounds yummy. Glad to hear the little folks are loving the homegrown food too.

  4. Annette says:

    I love love LOVE Deborah Madison’s Vegetarian Cooking for Everyone cookbook. Over Memorial Day weekend I made her pico de gallo and guac recipes (with local tomatoes!), and they were both amazing!

  5. Monica says:

    Please explain these squash blossoms that are stuffed and fried – are they literally just the flower? So amazing looking (wish I could reach into the screen and taste one of these!)

    • Anais says:

      @Monica: Yep. just the flowers. Squashes produce male and female flowers and only the female flowers produce fruit. We harvest the male flowers, stuff them with a herb cheese mixture, dip them in batter and then pan fry them. More about the incredible edible squash
      http://www.npr.org/templates/story/story.php?storyId=111697142

  6. Monica says:

    Thank you so much Anais : ) I really enjoyed reading the article you linked to! This is definitely one thing I must try in my lifetime : )

    • Anais says:

      @Monica: You are welcome. I agree and think you will enjoy!

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