<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Little Homestead in the City - the Urban Homestead Journal &#187; meals</title> <atom:link href="http://urbanhomestead.org/journal/tag/meals/feed/" rel="self" type="application/rss+xml" /><link>http://urbanhomestead.org/journal</link> <description>One family&#039;s journey towards a sustainable, more self sufficient life</description> <lastBuildDate>Wed, 08 Feb 2012 17:22:05 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>HOMESTEAD HELPER: POWDERED MILK</title><link>http://urbanhomestead.org/journal/2011/04/13/homestead-helper-powdered-milk/</link> <comments>http://urbanhomestead.org/journal/2011/04/13/homestead-helper-powdered-milk/#comments</comments> <pubDate>Wed, 13 Apr 2011 13:16:58 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Cooking & Baking]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[canning]]></category> <category><![CDATA[cat]]></category> <category><![CDATA[cooking]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[eggs]]></category> <category><![CDATA[farmer]]></category> <category><![CDATA[front porch farm stand]]></category> <category><![CDATA[frugal]]></category> <category><![CDATA[goat]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[media]]></category> <category><![CDATA[pasta]]></category> <category><![CDATA[potatoes]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[water]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=25062</guid> <description><![CDATA[I remember my grandmother mixing  powdered milk into regular whole milk as a way of making the milk go further.  She used the instant dry milk and, back then, that did help to make the price of milk more economical.]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2011/04/milk.jpg"><img class="aligncenter size-full wp-image-25067" title="milk" src="http://urbanhomestead.org/journal/wp-content/uploads/2011/04/milk.jpg" alt="" width="340" height="500" /></a></p><blockquote><p><em>The portion of the post is "sponsored" by the fictitious product "Powdermilk Biscuits" "Made from whole wheat raised in the rich bottomlands of the Lake Wobegon river valley by Norwegian bachelor farmers” --</em><em>Garrison Keillor</em></p></blockquote><p>The other day, a regular customer to our Front Porch Farm Stand got to talking about raw milk – how expensive it is for a family with kids.   Of course, the conversation turned to how I grew up on raw goat's milk and how our dietary habits have changed over the years.</p><p>She wondered what we drank.  I said that we really don’t drink milk at all. Our family has never been big on drinking milk. But when we use milk, we found a way to stretch it.</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2011/04/homesteadhelper.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2011/04/homesteadhelper2.jpg"><img class="aligncenter size-full wp-image-25074" title="homesteadhelper2" src="http://urbanhomestead.org/journal/wp-content/uploads/2011/04/homesteadhelper2.jpg" alt="" width="520" height="340" /></a></p><p><strong>Stretch Your Stores</strong></p><p>I remember my grandmother mixing  powdered milk into regular whole milk as a way of making the milk go further.  She used the instant dry milk and, back then, that did help to make the price of milk more economical.</p><p>We rarely use whole milk, but use (Organic) Non-Instant Powdered Milk in our coffee and when baking.  I like to mix up a enough powered milk in a quart canning jar and store it in the fridge for a week's worth of use.</p><p>Powdered milk is a very good source of protein and we use the non instant (and, thus, more expensive) kind for more nutritional value.  We find that having fresh milk around when we don't drink or even use that much tends to be a waste as it will spoil.  Having powdered milk around solves the dilemma for us.</p><blockquote><p><strong>Here are some ideas for using Dry Milk:</strong></p><p>1. Add to pancakes.<br /> 2. Mix in muffin batter.<br /> 3. Add to scrambled eggs before cooking.<br /> 4. Mix in biscuits.<br /> 5. Mix dry milk ahead and refrigerate for drinking.<br /> 6. Cook hot cereal in dry milk.<br /> 7. Prepare hot chocolate.<br /> 8. Make Rice Pudding.<br /> 9. Make easy vanilla pudding.<br /> 10. Make cold chocolate milk.<br /> 11. Make the night before to pour over breakfast cereal.<br /> 12. Whiz a milk shake.<br /> 13. Prepare macaroni and cheese.<br /> 14. Make cream of potato soup.<br /> 15. Mix in bread dough.<br /> 16. Mix in casseroles.<br /> 17. Mix in cornbread.<br /> 18. Use in cake batter.<br /> 19. Add extra dry milk powder for added protein and calcium.<br /> 20. Add two tablespoons to fortify liquid meals with more protein and calcium.<br /> 21. Add to mashed potatoes.<br /> 22. Make into buttermilk.<br /> 23. Add to hot drinks instead of creamer.<br /> 24. Use in cookie recipes.<br /> 25. Take on trips to use for breakfast cereal.<br /> 26. Take camping.<br /> 27. Take backpacking.<br /> 28. Add to master mix for baked products.<br /> 29. Make a cream sauce for pasta.<br /> 30. Reconstitute and add to regular milk to reduce cost.<br /> 31. Make potato soup.<br /> 32. Make evaporated milk: one cup dry milk mixed with 2/3 cup water is the equivalent of 1 can of evaporated skim milk.</p><p>List Courtesy of <a href="http://beprepared2day.tripod.com/cgi-bin/powderedmilk.html" target="_blank">BePrepared2Day</a></p></blockquote><p><strong>:: Resources ::</strong></p><p><a href="http://www.wisebread.com/nonfat-dry-milk-no-longer-a-frugal-alternative" target="_blank">Dry Milk No Longer A Frugal Alternative </a></p><p><a href="http://deliciousdishesyum.blogspot.com/2007/10/powder-milk-biscuits.html" target="_blank">Powder Milk Biscuits</a></p><p><a href="http://www.mormonchic.com/recipe/recipebox/pages/powderedmilk.asp" target="_blank">Recipes Using Powdered Milk via Recipe Chic</a></p><p>and last but not least!</p><p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="349" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/RHz91b74QbY?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/RHz91b74QbY?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2011/04/13/homestead-helper-powdered-milk/feed/</wfw:commentRss> <slash:comments>21</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE &#8211; URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/08/05/real-food-real-simple-urban-homestead-meals-7/</link> <comments>http://urbanhomestead.org/journal/2010/08/05/real-food-real-simple-urban-homestead-meals-7/#comments</comments> <pubDate>Thu, 05 Aug 2010 13:57:00 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[apples]]></category> <category><![CDATA[Bees]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[citrus]]></category> <category><![CDATA[family farm]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[honey]]></category> <category><![CDATA[honey harvest]]></category> <category><![CDATA[in the garden]]></category> <category><![CDATA[jordanne]]></category> <category><![CDATA[kitchen]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[peaches]]></category> <category><![CDATA[produce]]></category> <category><![CDATA[putting up]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[trade]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category> <category><![CDATA[weekly meal wrapup]]></category> <category><![CDATA[weekly menu]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=22138</guid> <description><![CDATA[On the food front... The figs are finally ripe so we devoured our first fig quesadilla of the season. I know, sounds odd but it's soooo delicious!]]></description> <content:encoded><![CDATA[<p>There's so much going on here at the urban homestead, I don't know where to begin.  There's enough stuff to blog about I could sit here all day and not touch 1/2 of the happenings and topics there are to share.</p><p>Can't believe last week went by and I only took one, ONLY one, photo of our meals last week.     Sorry to disappoint but I have a list of excuses people!  Guess that shows you how busy I am.  Going to have to tie that camera around my neck.  I'll try to do better next time.</p><p>On the food front...</p><p>The figs are finally ripe so we devoured our first fig quesadilla of the season.  I know, sounds odd but it's soooo delicious!</p><p>Harvested another 50 lbs of honey yesterday bringing the harvest honey totals to 130+lbs. There's probably one more honey harvest and then we'll leave the rest to the bees for winter.</p><p>In the kitchen, we are putting up peaches, apples, tomatoes, grapes, beans, carrots and more!</p><p>In the garden, time to get a jump on fall plantings.  Not too early to kick start the fall garden.</p><p>On the web front, Jordanne is working on a program that will allow us to publish our recipes online so stay tuned for that. Not only that but she is working on some other stuff, but for now that's under wraps!</p><p>Busy, busy, busy!</p><p>Summer's nearly over... my how time flies!</p><div id="attachment_22134" class="wp-caption aligncenter" style="width: 530px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig.jpg"><img class="size-full wp-image-22134" title="fig" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig.jpg" alt="" width="520" height="340" /></a><p class="wp-caption-text">Finally, figs!</p></div><div id="attachment_22135" class="wp-caption aligncenter" style="width: 530px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig2.jpg"><img class="size-full wp-image-22135" title="fig2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig2.jpg" alt="" width="520" height="340" /></a><p class="wp-caption-text">Fig quesadillas</p></div><p style="text-align: center;"><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - Saturday dinner leftovers<br /> Dinner - cream of tomato soup with tabbouleh</p><p><strong>MONDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - veggie patty with cucumber and tomato, basil salad<br /> Dinner - leftover tomato soup with homemade bread</p><p><strong>TUESDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - veggie patty sandwich with cucumber, tomato and basil salad<br /> Dinner - summer veggie pasta - pickled peppers, tomatoes, peppers and basil</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -apple crumble<br /> Lunch - veggie patty with rice and cucumber, tomato and basil salad<br /> Dinner - fig quesadillas</p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - summer veggie pasta - pickled peppers, tomatoes, peppers and basil<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - tomato, avocado sandwich with cucumber, tomato and basil salad<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p><p>What summer time treats/feasts are you enjoying in your neck of the woods? Are you "Eating Closer to Home?"  Then join our <a href="http://urbanhomestead.org/journal/2010/07/26/100-foot-diet-challenge/" target="_blank">food challenge to reduce your FOOD PRINT</a></p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/08/05/real-food-real-simple-urban-homestead-meals-7/feed/</wfw:commentRss> <slash:comments>24</slash:comments> </item> <item><title>NEWS BYTES</title><link>http://urbanhomestead.org/journal/2010/08/01/news-bytes-6/</link> <comments>http://urbanhomestead.org/journal/2010/08/01/news-bytes-6/#comments</comments> <pubDate>Sun, 01 Aug 2010 16:13:58 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[community]]></category> <category><![CDATA[dervaes family]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homegrown revolution]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[new zealand]]></category> <category><![CDATA[project]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[Website]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=22064</guid> <description><![CDATA[Though we haven't posted much in the way of the ongoing impact our little film has had, we are happy to report that our homemade film is still growing strong. Our short film, Homegrown Revolution (you can buy the DVD here) will be screening at home and abroad.]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/oldradio.jpg"><img class="aligncenter size-full wp-image-22011" title="oldradio" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/oldradio.jpg" alt="" width="520" height="340" /></a></p><p>Though we haven't posted much in the way of the ongoing impact our little film has had, we are happy to report that our homemade film is still growing strong.</p><p>Our short film, <a href="http://www.homegrownrevolution.com" target="_blank">Homegrown Revolution (you can buy the DVD here)</a> will be screening at home and abroad.</p><blockquote><p><em>International Christian Film Festival – UK (Aug 3 – 7)<br /> The Heart of England International Film Festival (Aug 10 – 15)<br /> International Film Festival Ireland (Sept 4 -11)<br /> </em><em>37th International Fest of Sustainable Development - EKOTop Film,   Bratislava, Slovakia (Oct  10 – 15)</em><br /> <em>International Film Festival USA – Ohio (Oct 12 – 16)<br /> </em><em>Southern Appalachian International Film Festival (Oct 27 - Nov 14)</em><br /> <em>International Film Festival South Africa (Nov 1 – 5)<br /> </em></p></blockquote><p>As urban homestead ambassadors, we are hoping to perhaps follow our film.  Can't be at all the venues, but it's quite POSSIBLE there's chance we could attend the Appalachian Film Festival in Erwin, Tennessee.</p><p>Arrangements/plans are in the works.</p><h2>Sowing the Revolution</h2><p>Over the years, we have received lots of invites, and we'd love to go and meet other people and share knowledge, but we have to cover expenses. We accept trips that people have helped with travel expenses, etc... even an extra room for us to crash in or a place to camp.</p><p>If we can link several people together and have some paid presentations, the expenses and room and board (meals) can be spread out between multiple groups so no one person has to foot all the bill.</p><p>On the <a href="http://www.julesdervaes.com" target="_blank">JulesDervaes.com</a> website (here's an<a href="http://julesdervaes.com/presentations-workshops/overview/" target="_blank"> OVERVIEW</a>), there is a form for people to fill out who want us to travel to their area. If we can group a lot of people together who are willing to do the "leg-work" and all the arrangements, it makes it easier for us to leave the farm for a short time.  It's not that we prefer the places we have visited over other places; it those trips were arranged by the hosting groups, and we didn't go into debt to travel there.</p><p>In New Zealand, the people who invited us expected only about 50-80 people to attend the presentation...nearly 220 people came and the organizers made more money than they expected.</p><blockquote><p><em>"The New Brighton Project was lucky enough to have the opportunity to host Jules Dervaes and his family when they recently visited New Zealand.  While here, Jules Dervaes presented the workshop Urban Self-Sufficiency- Eating and Living the Sustainable Way in one of our community centres. </em></p><p><em>His film, Homegrown Revolution, and presentation was very well received.  Highly professional, the format was also simple enough that even a novice could 'take something home'.</em></p><p><em>The power of community was really seen on the day. Such was the  popularity of the Dervaes family and the success of modern social  networking!</em></p><p><em> </em><em>We thoroughly enjoyed having the Dervaes family be a part of our community for a day and would recommend anyone who had the chance to do the same."</em></p><p><em>-- Rebecca<br /> </em></p></blockquote><p>That reminds me, got to write and share pics from our New Zealand trip!</p><p>Last, but not least, there are TWO upcoming TV pieces.  One is supposed to air on the <a href="http://www.sbs.com.au/dateline/" target="_blank">Australian SBS TV program DATELINE</a> and the other on <a href="http://assets.aarp.org/www.aarp.org_/TopicAreas/mygeneration/mygeneration_mpt/my_gen.html" target="_blank">MY GENERATION  (PBS)</a> produce by KCET's own <a href="http://legacy.kcet.org/lifeandtimes/" target="_blank">Val Zavala</a>.  We'll keep you posted on both air dates.</p><p>Well, there you have it!  That's the most recent news from the homefront.</p><p>Don't forget to leave us a comment if you are in any of these areas ya hear!</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/08/01/news-bytes-6/feed/</wfw:commentRss> <slash:comments>7</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/07/27/real-food-real-simple-urban-homestead-meals-5/</link> <comments>http://urbanhomestead.org/journal/2010/07/27/real-food-real-simple-urban-homestead-meals-5/#comments</comments> <pubDate>Tue, 27 Jul 2010 14:41:15 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[100 foot diet challenge]]></category> <category><![CDATA[challenge]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[freedom]]></category> <category><![CDATA[freedom garden]]></category> <category><![CDATA[freedom gardens]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homegrown meal]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[jordanne]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[outreach]]></category> <category><![CDATA[photo gallery]]></category> <category><![CDATA[project]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[support]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[Website]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21930</guid> <description><![CDATA[The summer harvest is now just started to pour in and what a blessings. We are so thankful for the bounty that the earth provides.   This week we revisited and revived our 100 Foot Diet Challenge ]]></description> <content:encoded><![CDATA[<p>If you haven't seen it yet, this week we revisited and revived our <a href="http://urbanhomestead.org/journal/2010/07/26/100-foot-diet-challenge/" target="_blank">100 Foot Diet Challenge </a>where we are encouraging folks to eat at least one HOMEGROWN meal.  Sign up for the challenge <a href="http://urbanhomestead.org/journal/2010/07/26/100-foot-diet-challenge/" target="_blank">here</a>.</p><p>Growing Right Along</p><p>Though I know it really has nothing to do with the title of this post, there's so much news and projects in the works I don't even know where to start.</p><p>Some important things to mention so listen up and listen carefully!</p><p>Jordanne's working on a  couple "top secret" projects.  HINT: has to do with one of her favorite things.</p><p>I know ya'll have be clamoring for recipes so she's also working a a recipe sharing sort of thing that will feature recipes from LHITC.</p><p>Not only that but upgrades to our gardening social network, <a href="http://www.freedomgardens.org" target="_blank">Freedom Gardens</a>, is in order and so to with the popular <a href="http://urbanhomestead.org/photos/" target="_blank">photo gallery</a>. The most hit page on our website is getting yet another face lift and even more photos!</p><p>Are you totally excited and impressed like I am?</p><p>Well then, here's where I am going to add a gentle reminder that LHITC is ad free.  If you enjoy daily reads here, gleaning information and inspiration <a href="http://www.urbanhomestead.org/support" target="_blank">here's how you can go about supporting our growing outreach.</a> Or send a big box chocolate to keep this girl going as she works into the wee hours of the night to tackle some of these projects.</p><p>After a cool start weather wise, the summer harvest is now just started to pour in and what a blessings. We are so thankful for the bounty that the earth provides.</p><p>Now for some incredibly yummy photos.  Going to mix in a few shots of what we harvested (many of the seed varieties can be purchased from our seed store <a href="http://www.freedomseeds.org" target="_blank">Freedom Seeds</a>) along with what we have been eating.</p><div id="attachment_21905" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-1.jpg"><img class="size-full wp-image-21905" title="julygrdnharvest-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Heirloom tomatoes</p></div><div id="attachment_21906" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-2.jpg"><img class="size-full wp-image-21906" title="julygrdnharvest-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Basket of peaches</p></div><div id="attachment_21907" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-3.jpg"><img class="size-full wp-image-21907" title="julygrdnharvest-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Apples</p></div><div id="attachment_21908" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-4.jpg"><img class="size-full wp-image-21908" title="julygrdnharvest-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">and more apples!</p></div><div id="attachment_21909" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-5.jpg"><img class="size-full wp-image-21909" title="julygrdnharvest-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Part of the winter squash harvest  Pumpkin, Baby Blue Hubbard and Burgess (www.FreedomSeeds.org)</p></div><div id="attachment_21910" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-7.jpg"><img class="size-full wp-image-21910" title="julygrdnharvest-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Chantenay Red Core Carrots (www.FreedomSeeds.org)</p></div><div id="attachment_21911" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal4.jpg"><img class="size-full wp-image-21911" title="julywk2meal4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Eggplant, tomato and basil bruschetta with tabouleh</p></div><div id="attachment_21912" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-1.jpg"><img class="size-full wp-image-21912" title="julywk2meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Peacevine Cherry Tomatoes (www.FreedomSeeds.org)</p></div><div id="attachment_21913" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-2.jpg"><img class="size-full wp-image-21913" title="julywk2meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie patty with beans and carrots</p></div><div id="attachment_21914" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-3.jpg"><img class="size-full wp-image-21914" title="julywk2meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Double Yield Cucumber (www.FreedomSeeds.org)</p></div><div id="attachment_21915" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-5.jpg"><img class="size-full wp-image-21915" title="julywk2meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">A whooper!  Cherokee Purple Tomato (www.FreedomSeeds.org)</p></div><div id="attachment_21916" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-6.jpg"><img class="size-full wp-image-21916" title="julywk2meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tabbouleh with tomato and summer squash pasta</p></div><div id="attachment_21917" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-7.jpg"><img class="size-full wp-image-21917" title="julywk2meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homemade/handcranked peach ice cream</p></div><div id="attachment_21918" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-8-.jpg"><img class="size-full wp-image-21918" title="julywk2meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-8-.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homegrown toppings for pizza</p></div><div id="attachment_21919" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-9.jpg"><img class="size-full wp-image-21919" title="julywk2meal-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Sun cooked pizza in sun oven (www.PeddlersWagon.com)</p></div><div id="attachment_21920" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-10.jpg"><img class="size-full wp-image-21920" title="julywk2meal-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-10.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Provider Green Beans (www.FreedomSeeds.org)</p></div><div id="attachment_21921" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-11.jpg"><img class="size-full wp-image-21921" title="julywk2meal-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-11.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homemade/handcranked strawberry ice cream</p></div><div id="attachment_21922" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-12.jpg"><img class="size-full wp-image-21922" title="julywk2meal-12" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-12.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable pot pie with cucumber and tomato salad</p></div><div id="attachment_21923" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-13.jpg"><img class="size-full wp-image-21923" title="julywk2meal-13" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-13.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tomato, cucumber soup with herb croutons</p></div><p style="text-align: center;"><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - apple crumble<br /> Lunch - Saturday dinner leftovers<br /> Dinner -  avocado and tomato sandwich</p><p><strong>MONDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - tomato and squash pasta with tabouleh<br /> Dinner - tomato and squash pasta with green beans</p><p><strong>TUESDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - veggie pot pie with cucumber and tomato salad<br /> Dinner - leftovers</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -apple crumble<br /> Lunch - tomato and cucumber salad with herb croutons<br /> Dinner - leftovers</p><p><strong>THURSDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - vegetable patty with carrots and green beans<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - roasted eggplant, tomato and basil bruschetta with tabouleh<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p><p>What summer time treats/feasts are you enjoying in your neck of the woods?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/07/27/real-food-real-simple-urban-homestead-meals-5/feed/</wfw:commentRss> <slash:comments>14</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE.  URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/07/14/real-food-real-simple-urban-homestead-meals-3/</link> <comments>http://urbanhomestead.org/journal/2010/07/14/real-food-real-simple-urban-homestead-meals-3/#comments</comments> <pubDate>Thu, 15 Jul 2010 02:05:11 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[posting]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrapup]]></category> <category><![CDATA[weekly menu]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21625</guid> <description><![CDATA[I'm a little late in posting LAST week's meal wrap up.  Adhering to the old cliche "better late than never," here's the latest goodies that we've been enjoying]]></description> <content:encoded><![CDATA[<p>I'm a little late in posting <em>LAST </em>week's meal wrap up.  Adhering to the old cliche "better late than never," here are the latest goodies that we've been enjoying and as always - keeping foods fresh and simple, but, nevertheless, delicious!</p><div id="attachment_21627" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-1.jpg"><img class="size-full wp-image-21627" title="julywk1meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Rice and veggies</p></div><div id="attachment_21628" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-3.jpg"><img class="size-full wp-image-21628" title="julywk1meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie patty</p></div><div id="attachment_21629" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-4.jpg"><img class="size-full wp-image-21629" title="julywk1meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Mashed turnips and carrots with parsley</p></div><div id="attachment_21630" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-5.jpg"><img class="size-full wp-image-21630" title="julywk1meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Squash, tomato, basil pasta with mashed turnips, carrots herbs</p></div><div id="attachment_21631" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-2.jpg"><img class="size-full wp-image-21631" title="julywk1meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Strawberries for dessert</p></div><div id="attachment_21632" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-6.jpg"><img class="size-full wp-image-21632" title="julywk1meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Peaches too</p></div><div id="attachment_21633" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-7.jpg"><img class="size-full wp-image-21633" title="julywk1meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Cherokee purple tomato</p></div><div id="attachment_21634" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-8.jpg"><img class="size-full wp-image-21634" title="julywk1meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-8.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tomato, cucumber purple basil salad</p></div><p style="text-align: center;"><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - Saturday dinner leftovers<br /> Dinner - squash blossoms stuffed with herb cheese with tabbouleh (mint, parsley, tomatoes, red onions and cucumbers)</p><p><strong>MONDAY</strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - veggie patty with green beans<br /> Dinner - veggie patty with tomato, cucumber and purple basil salad</p><p><strong>TUESDAY</strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - zucchini, tomato, basil pasta with mashed turnips, carrots and herbs<br /> Dinner - zucchini, tomato, basil pasta with mashed turnips, carrots and herbs</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -apricot apple crumble<br /> Lunch - avocado and tomato sandwich<br /> Dinner - out</p><p><strong>THURSDAY</strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - green beans and herb rice pilaf<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - avocado sandwich with carrot, raisin citrus dressing salad<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p><p>What summer time treats/feasts are you enjoying in your neck of the woods?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/07/14/real-food-real-simple-urban-homestead-meals-3/feed/</wfw:commentRss> <slash:comments>27</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/07/06/real-food-real-simple-urban-homestead-meals-2/</link> <comments>http://urbanhomestead.org/journal/2010/07/06/real-food-real-simple-urban-homestead-meals-2/#comments</comments> <pubDate>Tue, 06 Jul 2010 13:22:02 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21421</guid> <description><![CDATA[Tabbouleh was what's for lunch/dinner most of the week.  No "007" complaints on that one.   Absolutely love this summer salad.   It's so simple and tasty and uses a good handful of mint that's growing like gangbusters and needs to be "controlled."]]></description> <content:encoded><![CDATA[<div id="attachment_21369" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-1.jpg"><img class="size-full wp-image-21369" title="endjuneeats-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tropical cherry upside down cake</p></div><div id="attachment_21370" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-2.jpg"><img class="size-full wp-image-21370" title="endjuneeats-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Blueberry Muffins</p></div><div id="attachment_21371" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-3.jpg"><img class="size-full wp-image-21371" title="endjuneeats-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tabbouleh</p></div><div id="attachment_21372" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-4.jpg"><img class="size-full wp-image-21372" title="endjuneeats-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Steamed green beans</p></div><div id="attachment_21373" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-5.jpg"><img class="size-full wp-image-21373" title="endjuneeats-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">More tabbouleh</p></div><div id="attachment_21374" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-6.jpg"><img class="size-full wp-image-21374" title="endjuneeats-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Fried squash blossoms and tabbouleh</p></div><div id="attachment_21375" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-7.jpg"><img class="size-full wp-image-21375" title="endjuneeats-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homegrown toppings</p></div><div id="attachment_21376" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-9.jpg"><img class="size-full wp-image-21376" title="endjuneeats-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Avocado sandwich and carrot salad</p></div><div id="attachment_21377" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-10.jpg"><img class="size-full wp-image-21377" title="endjuneeats-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-10.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Spaghetti and salad</p></div><div id="attachment_21378" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-11.jpg"><img class="size-full wp-image-21378" title="endjuneeats-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-11.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Spanish rice</p></div><p>Goodbye  June, hello  July!</p><p>Not really looking forward to the heat of the summer.  Lucky for us we've been socked in with nice gray marine layer in the morning which keeps the weather quite pleasant.    Actually wearing sweaters in the morn and evening to ward of the chill!  Of course the gloomy mornings aren't particularly good for the tomatoes, leaving them more susceptible to blight.</p><p>Tabbouleh was what's for lunch/dinner most of the week.  No "007" complaints on that one.   Absolutely love this summer salad.   It's so simple and tasty and uses a good handful of mint that's growing like gangbusters and needs to be "controlled."    At our last food co-op delivery I order both quiona and bulghur.   Only the bulghur came in so will have to wait another month!  Yeah, I know could just run to the local Whole Paycheck store but then where would the fun go?   Besides, got a huge bag of bulghur that's not going to be used up any time soon.</p><p>Last week we enjoyed a few fruity treats like the '<a href="http://urbanhomestead.org/journal/2009/06/26/cherry/" target="_blank">tropical cherry upside down cake'</a> and blueberry muffins.   Though I love using up the homegrown fruit on hand, I hate making these fruit treats.   Yeah, I know sounds crazy!  But the fruit desserts are so yummy and if I don't watch it, I could end up gaining 10 lbs (or more) by the end of the summer.   Jordanne didn't help things by making apricot ice cream (pics to come) not once, but twice.  Oh dear.   Why does this stuff have to taste soooo good.  In fact, we gals are thinking about having an old fashion 'Ice Cream Social'  - that would certainly be fun and fattening.</p><p>Another load of apples came in. I am so tempted to make an apple pie or two.  How about one with cheese?  Sufferin succotash, someone help me!   Maybe should step away from the kitchen - yeah, fat chance!</p><p>Speaking of kitchen,  the <a href="http://urbanhomestead.org/journal/2010/07/01/interview-with-anais-jordanne/" target="_blank">latest article which featured us homestead gals</a>, we created a buzz over our beauty routine (or rather lack there of)   We received a bunch of questions about "kitchen cosmetics" so we hope to address a few in later posts so stay tuned.</p><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved  unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - Saturday dinner leftovers<br /> Dinner - summer mac &amp; cheese (peppers, tomatoes)</p><p><strong>MONDAY</strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - vegetable soup (turnips, carrots, squash, onions, peppers, tomatoes, greens)<br /> Dinner - vegetable soup (turnips, carrots, squash, onions, peppers, tomatoes, greens)</p><p><strong>TUESDAY</strong></p><p>Breakfast - french toast with honey<br /> Lunch -  vegetable soup (turnips, carrots, squash, onions, peppers, tomatoes, greens)<br /> Dinner - tabbouleh (mint, parsley, tomatoes, red onions) with green beans</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -skillet granola with strawberries and yogurt<br /> Lunch - out<br /> Dinner - squash blossoms stuffed with herb cheese with tabbouleh (mint, parsley, tomatoes, red onions and cucumbers)</p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - green beans and rice<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - avocado sandwich with carrot, raisin citrus dressing salad<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/07/06/real-food-real-simple-urban-homestead-meals-2/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: Weekly Meal Wrap Up</title><link>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/</link> <comments>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/#comments</comments> <pubDate>Mon, 21 Jun 2010 02:31:31 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[Bees]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[eco fair]]></category> <category><![CDATA[family farm]]></category> <category><![CDATA[farmer]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Fruits]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[green beans]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[honey]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[pest]]></category> <category><![CDATA[picnic]]></category> <category><![CDATA[produce]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[Solar]]></category> <category><![CDATA[solar oven]]></category> <category><![CDATA[squash blossom]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[trade]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21124</guid> <description><![CDATA[Whew doggie! It's been a busy week here at the urban homestead.   Busy with bees (getting ready to harvest some honey!), battling bad bugs, moving the tender greens to cooler spot in the yard and getting things ready for a major can-a-thon.  ]]></description> <content:encoded><![CDATA[<div id="attachment_21126" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-1.jpg"><img class="size-full wp-image-21126" title="junewk2meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie pot pie filling</p></div><div id="attachment_21127" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-2.jpg"><img class="size-full wp-image-21127" title="junewk2meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie pot pie warm out of the oven</p></div><div id="attachment_21128" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-3.jpg"><img class="size-full wp-image-21128" title="junewk2meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Pasta cooked in the solar oven</p></div><div id="attachment_21129" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-4.jpg"><img class="size-full wp-image-21129" title="junewk2meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Slice of veggie pot pie and salad</p></div><div id="attachment_21130" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-5.jpg"><img class="size-full wp-image-21130" title="junewk2meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable casserole version one</p></div><div id="attachment_21131" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-6.jpg"><img class="size-full wp-image-21131" title="junewk2meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Version one casserole with salad</p></div><div id="attachment_21132" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-7.jpg"><img class="size-full wp-image-21132" title="junewk2meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie soup</p></div><div id="attachment_21133" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-8.jpg"><img class="size-full wp-image-21133" title="junewk2meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-8.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable casserole version two</p></div><div id="attachment_21134" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-9.jpg"><img class="size-full wp-image-21134" title="junewk2meal-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Version two with salad</p></div><p style="text-align: center;">Whew doggie!  It's been a busy week here at the urban homestead   Busy with bees (getting ready to harvest some honey!), battling bad bugs, moving the tender greens to cooler spot in the yard and getting things ready for a major can-a-thon.  I might as well admit to the fact that it'll be awhile before we come up for breath!</p><p>The summer produce has been, for the last few weeks, lapping at the dam.  This week it finally topped and now the fun begins.</p><p>When the trickle becomes a tidal wave.  you gotta be prepared for the onslaught.  It can come at you fast and, if you aren't prepared, can bowl you over, leaving you buried under a load of veggies and fruit.   For me, this time of year,  there are just too many darn veggies to choose from!  Should I make this dish, or that, or how about this one?   Heck, there are only three meals in a day; but, with the baskets of fruits and veggies, I feel like a kid in a candy store!  I want to eat them all.</p><p>This week with so much work, we opted to "keep it simple" and stick with "one pot" meal for lunch which we then can re-heat in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">solar oven</a> for dinner.   Saves time and uses a LOT of veggies at once - not to mention it's filling!</p><p>The trusted ol' casserole ruled the week as we tried out two versions.</p><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved  unless otherwise specified</em></p><p><em>and ... </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - grapefruit from Farmer Sergio<br /> Lunch - <a href="http://urbanhomestead.org/journal/2010/06/14/garden-tea-party/" target="_blank">garden tea party!</a></p><p><strong>MONDAY</strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - vegetable soup (onions, green peppers, turnips, carrots, winter squash and greens)<br /> Dinner - leftover veggie soup that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven</a></p><p><strong>TUESDAY</strong></p><p>Breakfast - french toast with honey<br /> Lunch - veggie pot pie (green beans, carrots, turnips, winter squash, herbs) with salad<br /> Dinner - leftover veggie pot pie that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven</a> with salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -skillet granola with strawberries and yogurt<br /> Lunch - veggie medley "Casserole I"  (green beans, carrots, turnips, winter &amp; summer squash and greens) with shredded carrot and lettuce salad<br /> Dinner - leftover veggie soup that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven with sun cooked pasta<br /> </a></p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - veggie medley "Casserole II"  (green beans, carrots, turnips, winter &amp; summer squash and greens) with salad<br /> Dinner -herb pizza dough topped with tomatoes, basil, peppers, garlic with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - grapefruit<br /> Lunch - leftover veggie "Casserole II" with salad<br /> Dinner - no knead bread, fresh tomato sauce over spaghetti</p><p>Care to share what you've been enjoying, eating recently? Are you making more meals from scratch or homegrown ingredients. What new dishes have you tried and liked?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/feed/</wfw:commentRss> <slash:comments>6</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP x2</title><link>http://urbanhomestead.org/journal/2010/03/02/weekly-meal-wrap-up-x2-5/</link> <comments>http://urbanhomestead.org/journal/2010/03/02/weekly-meal-wrap-up-x2-5/#comments</comments> <pubDate>Tue, 02 Mar 2010 20:03:55 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[posting]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=18727</guid> <description><![CDATA[Our readership is growing by the day, so a warm welcome to all you new readers. For those of you who are internet savvy you can follow happenings on the urban homestead on FACEBOOK and TWITTER! Weeks are going by so fast, by the time I turn around I am already behind in posting our [...]]]></description> <content:encoded><![CDATA[<p>Our readership is growing by the day, so a warm welcome to all you new readers.</p><p>For those of you who are internet savvy you can follow happenings on the urban homestead on <a href="http://www.facebook.com/dervaes" target="_blank">FACEBOOK</a> and <a href="http://twitter.com/urbanhomestead" target="_blank">TWITTER!</a></p><p>Weeks are going by so fast, by the time I turn around I am already behind in posting our week's worth of meals.   Oh well, better late than never I suppose.</p><p>A reader had a suggestion (a good one) so will take his advice.  He suggested have a disclaimer on each weekly meal wrap up that says something to the effect:</p><p><span style="color: #ff0000;"><strong><em>"All food items are homemade/homegrown/home preserved unless otherwise specified"</em></strong></span></p><p>Will save some time and repetitiveness - a good thing, so thanks for the tip Cody!</p><p>Oh and once again I did a rather pathetic job at photographing the meals (too busy taking critter and garden photos!)  I'll do better next time (I hope)</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/03/endfebmealuh-2.jpg"><img class="aligncenter size-full wp-image-18795" title="endfebmealuh-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/03/endfebmealuh-2.jpg" alt="" width="500" height="333" /></a></p><p>I know many of you will be shocked that we changed breakfast eats.  Yep, I told you change was coming - gotta use up all those jars in the cupboards.</p><p>Guess you can tell by the menu what was in season, surplus this week - broccoli!!!!</p><p><strong>SATURDAY</strong></p><p><span style="color: #000000;"><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></span></p><p>Breakfast - pancakes with strawberry sauce<br /> Dinner - flour tortillas, spanish rice with organic black beans</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from Sat dinner<br /> Dinner - broccoli, green onion soup</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli, green onion soup<br /> Dinner - broccoli with herb butter with CA grown, organic rice</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli, green onion soup<br /> Dinner -broccoli cheese casserole with salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli with herb butter with CA grown, organic rice<br /> Dinner - broccoli cheese casserole with salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - skillet granola<br /> Lunch - baked squash with salad<br /> Dinner -herb pizza dough topped with tomato sauce, pickled garlic, peppers and broccoli</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  broccoli with herb butter with CA grown, organic rice<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p><p>-----------------------------------------------------------</p><p><span style="color: #000000;"><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></span></p><p>Thanks to a recent gather we had loads of extra organic split pea soup (thanks Harold!)  and guess what was for dinner?  Yep, you guessed it - soup!</p><p><strong>SATURDAY</strong></p><p>Breakfast - pancakes with strawberry sauce<br /> Dinner -potluck</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - leftovers from potluck</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - leftovers from potluck</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - leftovers from potluck</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli with herb butter with CA grown, organic rice<br /> Dinner - avocado, lettuce, squash pickle raw cheese sandwich</p><p><strong>THURSDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli with herb butter with CA grown, organic rice<br /> Dinner -herb pizza dough topped with tomato sauce, pickled garlic, peppers and broccoli with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  broccoli cheese casserole<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/03/02/weekly-meal-wrap-up-x2-5/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP x2</title><link>http://urbanhomestead.org/journal/2010/02/05/weekly-meal-wrap-up-x2-4/</link> <comments>http://urbanhomestead.org/journal/2010/02/05/weekly-meal-wrap-up-x2-4/#comments</comments> <pubDate>Fri, 05 Feb 2010 14:55:50 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=18215</guid> <description><![CDATA[Here's a two week worth rundown of meals we enjoyed here on the urban homestead SATURDAY Breakfast - homemade buttermilk pancakes with homepreserved strawberry sauce Dinner - homemade flour tortillas, homemade spanish rice with organic black beans SUNDAY Breakfast - homemade skillet granola Lunch - homemade vegetable soup (homegrown lima beans, broccoli, greens) Dinner - [...]]]></description> <content:encoded><![CDATA[<p>Here's a two week worth rundown of meals we enjoyed here on the urban homestead</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/02/urbanhomesteadjanmeal2-2.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/02/urbanhomesteadjanmeal2-3.jpg"><img class="aligncenter size-full wp-image-18219" title="urbanhomesteadjanmeal2-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/02/urbanhomesteadjanmeal2-3.jpg" alt="" width="500" height="333" /></a></p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade buttermilk pancakes with homepreserved strawberry sauce<br /> Dinner - homemade flour tortillas, homemade spanish rice with organic black beans</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade vegetable soup (homegrown lima beans, broccoli, greens)<br /> Dinner - homemade vegetable soup (homegrown lima beans, broccoli, greens) with organic CA grown brown rice</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade vegetable soup (homegrown lima beans, broccoli, greens) with organic CA grown brown rice<br /> Dinner - homegrown broccoli, pasta cheese casserole with homegrown salad topped with homegrown tomatoes</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade lentil loaf with homegrown salad<br /> Dinner - homemade lentil loaf with homegrown salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - out<br /> Dinner - homemade lentil loaf with homegrown salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - out<br /> Dinner - homegrown broccoli, pasta cheese casserole with homegrown salad topped with homegrown tomatoes</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - raw cheese grilled cheese sandwich with homegrown/canned jalepeno jelly and homegrown/canned squash pickles<br /> Dinner - homemade no knead bread, homegrown/canned tomato sauce and pasta</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/02/urbanhomesteadjanmeal2-2.jpg"><img class="aligncenter size-full wp-image-18218" title="urbanhomesteadjanmeal2-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/02/urbanhomesteadjanmeal2-2.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/02/urbanhomesteadjanmeal2-1.jpg"><img class="aligncenter size-full wp-image-18217" title="urbanhomesteadjanmeal2-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/02/urbanhomesteadjanmeal2-1.jpg" alt="" width="500" height="333" /></a></p><p>Before leaving on our trip,  I didn't have much time to make any "decent" meals.</p><p>Thankfully we were still getting homegrown, fresh tomatoes, crunchy lettuce and Farmer Sergio brought us some avocados for quick n easy sandwiches. Add a can of homegrown/canned pickled beans and you got yourself a meal!</p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade buttermilk pancakes with homepreserved strawberry sauce<br /> Dinner - homemade flour tortillas, spanish rice with organic black beans</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers<br /> Dinner - local avocados, homegrown tomatoes, homegrown lettuce, raw cheese sandwich</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown lima beans and organic CA grown brown rice<br /> Dinner - local avocados, homegrown tomatoes, homegrown lettuce, raw cheese sandwich</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - local avocados, homegrown tomatoes, homegrown lettuce, raw cheese sandwich with homegrown/canned pickled beans<br /> Dinner - local avocados, homegrown tomatoes, homegrown lettuce, raw cheese sandwich with homegrown/canned pickled beans</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - out<br /> Dinner - homemade lentil loaf with homegrown salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - lentil loaf sandwich with homegrown lettuce, homegrown tomatoes<br /> Dinner - lentil loaf sandwich with homegrown lettuce, homegrown tomatoes</p><p><strong>FRIDAY<br /> </strong></p><p>left to Nor Cal</p><p><strong>Do Things Different</strong></p><p>There's changes coming.  Seeing we have loads of fig jam and guava jam, going to start changing the breakfast menu and using up what we have in our pantry.</p><p>It's going to be a challenge because everyone (these days) is getting up at a different times.  That's why homemade granola was so handy and just a habit.  Make it the day/night before and whenever you wake up you could just pour yourself a bowl and top with whatever homegrown fruit that's on the counter.</p><p>But with the new year, we resolved to do better and break out of old habits.  There's (better) changes on the way.</p><p>What changes are you making so far this new year?  Care to share.</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/02/05/weekly-meal-wrap-up-x2-4/feed/</wfw:commentRss> <slash:comments>8</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP x2</title><link>http://urbanhomestead.org/journal/2009/11/29/weekly-meal-wrap-up-x2/</link> <comments>http://urbanhomestead.org/journal/2009/11/29/weekly-meal-wrap-up-x2/#comments</comments> <pubDate>Sun, 29 Nov 2009 19:32:14 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=16217</guid> <description><![CDATA[Since I am like a week behind in posting meals that we've enjoyed on the urban homestead, am going to combine the week before and last week's meals.  aka "two weeks' worth" Enjoy! Summer vegetable medley SATURDAY Breakfast - homemade pancakes Dinner - homemade flour tortillas, homemade rice (homegrown peppers, tomatoes) with homegrown red peppers [...]]]></description> <content:encoded><![CDATA[<p>Since I am like a week behind in posting meals that we've enjoyed on the urban homestead, am going to combine the week before and last week's meals.  aka "two weeks' worth"</p><p>Enjoy!</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-1.jpg"><img class="aligncenter size-full wp-image-16220" title="endnovmeal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-1.jpg" alt="" width="500" height="333" /></a></p><p><em>Summer vegetable medley </em></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-2.jpg"><img class="aligncenter size-full wp-image-16221" title="endnovmeal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-2.jpg" alt="" width="500" height="333" /></a></p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade pancakes<br /> Dinner - homemade flour tortillas, homemade rice (homegrown peppers, tomatoes) with homegrown red peppers and cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday<br /> Dinner - homegrown roasted eggplant, red peppers with pasta</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - OUT<br /> Dinner - CA grown organic rice with homegrown squash, red peppers and greens</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade homegrown vegetable soup (greens, peppers, eggplant, squash)<br /> Dinner - homemade homegrown vegetable soup (greens, peppers, eggplant, squash)</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade homegrown vegetable soup (greens, peppers, eggplant, squash)<br /> Dinner - homemade homegrown vegetable soup (greens, peppers, eggplant, squash)</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade/homegrown herb pizza crust topped with homegrown tomatoes, peppers, eggplant and mozzarella cheese<br /> Dinner -OUT</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftover pizza with homegrown salad<br /> Dinner - homemade/canned tomato sauce with pasta and parmesan cheese with homegrown salad</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-3.jpg"><img class="aligncenter size-full wp-image-16223" title="endnovmeal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-3.jpg" alt="" width="500" height="333" /></a></p><p><em>Winter squash</em></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-4.jpg"><img class="aligncenter size-full wp-image-16224" title="endnovmeal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-4.jpg" alt="" width="500" height="333" /></a></p><p><em>Tropical treats from our backyard and trades other fellow gardeners/farmers in the area</em></p><p><strong><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-6.jpg"><img class="aligncenter size-full wp-image-16228" title="endnovmeal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-6.jpg" alt="" width="500" height="333" /></a></strong></p><p><em>Chopped tromboncino squash</em></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-5.jpg"><img class="aligncenter size-full wp-image-16225" title="endnovmeal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-5.jpg" alt="" width="500" height="333" /></a></p><p><em>Wild rice (thanks to Erik from Minnesota ) pilaf with smashed squash</em></p><p><strong><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-7.jpg"><img class="aligncenter size-full wp-image-16229" title="endnovmeal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-7.jpg" alt="" width="500" height="333" /></a></strong></p><p><em>Melon (from Farmer Sergio), homegrown pomegranate and pineapple guava salad</em></p><p><strong><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-11.jpg"><img class="aligncenter size-full wp-image-16234" title="endnovmeal-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-11.jpg" alt="" width="500" height="333" /></a></strong></p><p><em>Another huge tromboncino destined for the pot</em></p><p><strong></strong></p><p><strong><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-10.jpg"><img class="aligncenter size-full wp-image-16233" title="endnovmeal-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-10.jpg" alt="" width="500" height="333" /></a></strong></p><p><em>Squash with pomegranate syrup and tangerine (from Janice K) salad</em></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/novthnks-5.jpg"><img class="aligncenter size-full wp-image-16200" title="novthnks-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/novthnks-5.jpg" alt="" width="500" height="333" /></a></p><p><em>Vegetarian thanksgiving</em></p><p><strong><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-9.jpg"><img class="aligncenter size-full wp-image-16232" title="endnovmeal-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-9.jpg" alt="" width="500" height="333" /></a></strong></p><p><em>Watermelon from Farmer Sergio</em></p><p><strong><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-8.jpg"><img class="aligncenter size-full wp-image-16231" title="endnovmeal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/11/endnovmeal-8.jpg" alt="" width="500" height="333" /></a></strong></p><p><em>Colorful and tasty salad (Tangerines from Janice K - thanks!)</em></p><p>Last week here on the urban homestead was squash week!  Squash for lunch, squash for dinner.  I don't know about you but with the cooler weather one can never have enough, warm and tasty winter squash!  Definitely getting our daily allowance of vitamin A (beta carotene) from the squash and Vitamin C thanks to the citrus and tropical treats.  Also enjoyed few unseasonable treats for this time of year- melons courtesy of Farmer Sergio.</p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade pancakes<br /> Dinner - homemade flour tortillas, homemade rice (homegrown peppers, tomatoes) with homegrown red peppers and cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday<br /> Dinner -OUT</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade homegrown vegetable soup (greens, peppers, eggplant, squash)<br /> Dinner - homegrown winter squash with homemade wild rice pilaf (wild rice courtesy of Erik in MN) made with homegrown celery and herbs</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown tromboncino squash topped with homegrown/made pomegranate syrup, homegrown salad topped with tangerines (trade with Janice K) and homegrown pomegranates<br /> Dinner - homegrown tromboncino squash with homemade wild rice pilaf (wild rice courtesy of Erik in MN) made with homegrown celery and herbs</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade homegrown vegetable soup (greens, peppers, eggplant, squash)<br /> Dinner - homegrown tromboncino squash with homegrown salad topped with tangerines (trade with Janice K) and homegrown pomegranates</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade/homegrown herb pizza crust topped with homegrown tomatoes, peppers, eggplant and mozzarella cheese<br /> Dinner - homegrown squash, homegrown salad with tangerines (from Janice K) and tofurkey</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers<br /> Dinner - homemade/canned tomato sauce with pasta and parmesan cheese</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/11/29/weekly-meal-wrap-up-x2/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> </channel> </rss>

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