<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Little Homestead in the City - the Urban Homestead Journal &#187; granola</title> <atom:link href="http://urbanhomestead.org/journal/tag/granola/feed/" rel="self" type="application/rss+xml" /><link>http://urbanhomestead.org/journal</link> <description>One family&#039;s journey towards a sustainable, more self sufficient life</description> <lastBuildDate>Wed, 08 Feb 2012 17:22:05 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>REAL FOOD, REAL SIMPLE: Weekly Meal Wrap Up</title><link>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/</link> <comments>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/#comments</comments> <pubDate>Mon, 21 Jun 2010 02:31:31 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[Bees]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[eco fair]]></category> <category><![CDATA[family farm]]></category> <category><![CDATA[farmer]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Fruits]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[green beans]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[honey]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[pest]]></category> <category><![CDATA[picnic]]></category> <category><![CDATA[produce]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[Solar]]></category> <category><![CDATA[solar oven]]></category> <category><![CDATA[squash blossom]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[trade]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21124</guid> <description><![CDATA[Whew doggie! It's been a busy week here at the urban homestead.   Busy with bees (getting ready to harvest some honey!), battling bad bugs, moving the tender greens to cooler spot in the yard and getting things ready for a major can-a-thon.  ]]></description> <content:encoded><![CDATA[<div id="attachment_21126" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-1.jpg"><img class="size-full wp-image-21126" title="junewk2meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie pot pie filling</p></div><div id="attachment_21127" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-2.jpg"><img class="size-full wp-image-21127" title="junewk2meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie pot pie warm out of the oven</p></div><div id="attachment_21128" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-3.jpg"><img class="size-full wp-image-21128" title="junewk2meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Pasta cooked in the solar oven</p></div><div id="attachment_21129" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-4.jpg"><img class="size-full wp-image-21129" title="junewk2meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Slice of veggie pot pie and salad</p></div><div id="attachment_21130" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-5.jpg"><img class="size-full wp-image-21130" title="junewk2meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable casserole version one</p></div><div id="attachment_21131" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-6.jpg"><img class="size-full wp-image-21131" title="junewk2meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Version one casserole with salad</p></div><div id="attachment_21132" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-7.jpg"><img class="size-full wp-image-21132" title="junewk2meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie soup</p></div><div id="attachment_21133" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-8.jpg"><img class="size-full wp-image-21133" title="junewk2meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-8.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable casserole version two</p></div><div id="attachment_21134" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-9.jpg"><img class="size-full wp-image-21134" title="junewk2meal-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Version two with salad</p></div><p style="text-align: center;">Whew doggie!  It's been a busy week here at the urban homestead   Busy with bees (getting ready to harvest some honey!), battling bad bugs, moving the tender greens to cooler spot in the yard and getting things ready for a major can-a-thon.  I might as well admit to the fact that it'll be awhile before we come up for breath!</p><p>The summer produce has been, for the last few weeks, lapping at the dam.  This week it finally topped and now the fun begins.</p><p>When the trickle becomes a tidal wave.  you gotta be prepared for the onslaught.  It can come at you fast and, if you aren't prepared, can bowl you over, leaving you buried under a load of veggies and fruit.   For me, this time of year,  there are just too many darn veggies to choose from!  Should I make this dish, or that, or how about this one?   Heck, there are only three meals in a day; but, with the baskets of fruits and veggies, I feel like a kid in a candy store!  I want to eat them all.</p><p>This week with so much work, we opted to "keep it simple" and stick with "one pot" meal for lunch which we then can re-heat in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">solar oven</a> for dinner.   Saves time and uses a LOT of veggies at once - not to mention it's filling!</p><p>The trusted ol' casserole ruled the week as we tried out two versions.</p><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved  unless otherwise specified</em></p><p><em>and ... </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - grapefruit from Farmer Sergio<br /> Lunch - <a href="http://urbanhomestead.org/journal/2010/06/14/garden-tea-party/" target="_blank">garden tea party!</a></p><p><strong>MONDAY</strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - vegetable soup (onions, green peppers, turnips, carrots, winter squash and greens)<br /> Dinner - leftover veggie soup that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven</a></p><p><strong>TUESDAY</strong></p><p>Breakfast - french toast with honey<br /> Lunch - veggie pot pie (green beans, carrots, turnips, winter squash, herbs) with salad<br /> Dinner - leftover veggie pot pie that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven</a> with salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -skillet granola with strawberries and yogurt<br /> Lunch - veggie medley "Casserole I"  (green beans, carrots, turnips, winter &amp; summer squash and greens) with shredded carrot and lettuce salad<br /> Dinner - leftover veggie soup that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven with sun cooked pasta<br /> </a></p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - veggie medley "Casserole II"  (green beans, carrots, turnips, winter &amp; summer squash and greens) with salad<br /> Dinner -herb pizza dough topped with tomatoes, basil, peppers, garlic with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - grapefruit<br /> Lunch - leftover veggie "Casserole II" with salad<br /> Dinner - no knead bread, fresh tomato sauce over spaghetti</p><p>Care to share what you've been enjoying, eating recently? Are you making more meals from scratch or homegrown ingredients. What new dishes have you tried and liked?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/feed/</wfw:commentRss> <slash:comments>6</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP x2</title><link>http://urbanhomestead.org/journal/2010/03/02/weekly-meal-wrap-up-x2-5/</link> <comments>http://urbanhomestead.org/journal/2010/03/02/weekly-meal-wrap-up-x2-5/#comments</comments> <pubDate>Tue, 02 Mar 2010 20:03:55 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[posting]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=18727</guid> <description><![CDATA[Our readership is growing by the day, so a warm welcome to all you new readers. For those of you who are internet savvy you can follow happenings on the urban homestead on FACEBOOK and TWITTER! Weeks are going by so fast, by the time I turn around I am already behind in posting our [...]]]></description> <content:encoded><![CDATA[<p>Our readership is growing by the day, so a warm welcome to all you new readers.</p><p>For those of you who are internet savvy you can follow happenings on the urban homestead on <a href="http://www.facebook.com/dervaes" target="_blank">FACEBOOK</a> and <a href="http://twitter.com/urbanhomestead" target="_blank">TWITTER!</a></p><p>Weeks are going by so fast, by the time I turn around I am already behind in posting our week's worth of meals.   Oh well, better late than never I suppose.</p><p>A reader had a suggestion (a good one) so will take his advice.  He suggested have a disclaimer on each weekly meal wrap up that says something to the effect:</p><p><span style="color: #ff0000;"><strong><em>"All food items are homemade/homegrown/home preserved unless otherwise specified"</em></strong></span></p><p>Will save some time and repetitiveness - a good thing, so thanks for the tip Cody!</p><p>Oh and once again I did a rather pathetic job at photographing the meals (too busy taking critter and garden photos!)  I'll do better next time (I hope)</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/03/endfebmealuh-2.jpg"><img class="aligncenter size-full wp-image-18795" title="endfebmealuh-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/03/endfebmealuh-2.jpg" alt="" width="500" height="333" /></a></p><p>I know many of you will be shocked that we changed breakfast eats.  Yep, I told you change was coming - gotta use up all those jars in the cupboards.</p><p>Guess you can tell by the menu what was in season, surplus this week - broccoli!!!!</p><p><strong>SATURDAY</strong></p><p><span style="color: #000000;"><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></span></p><p>Breakfast - pancakes with strawberry sauce<br /> Dinner - flour tortillas, spanish rice with organic black beans</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from Sat dinner<br /> Dinner - broccoli, green onion soup</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli, green onion soup<br /> Dinner - broccoli with herb butter with CA grown, organic rice</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli, green onion soup<br /> Dinner -broccoli cheese casserole with salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli with herb butter with CA grown, organic rice<br /> Dinner - broccoli cheese casserole with salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - skillet granola<br /> Lunch - baked squash with salad<br /> Dinner -herb pizza dough topped with tomato sauce, pickled garlic, peppers and broccoli</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  broccoli with herb butter with CA grown, organic rice<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p><p>-----------------------------------------------------------</p><p><span style="color: #000000;"><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></span></p><p>Thanks to a recent gather we had loads of extra organic split pea soup (thanks Harold!)  and guess what was for dinner?  Yep, you guessed it - soup!</p><p><strong>SATURDAY</strong></p><p>Breakfast - pancakes with strawberry sauce<br /> Dinner -potluck</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - leftovers from potluck</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - leftovers from potluck</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - leftovers from potluck</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli with herb butter with CA grown, organic rice<br /> Dinner - avocado, lettuce, squash pickle raw cheese sandwich</p><p><strong>THURSDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli with herb butter with CA grown, organic rice<br /> Dinner -herb pizza dough topped with tomato sauce, pickled garlic, peppers and broccoli with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  broccoli cheese casserole<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/03/02/weekly-meal-wrap-up-x2-5/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP x2</title><link>http://urbanhomestead.org/journal/2010/01/14/weekly-meal-wrap-up-x2-3/</link> <comments>http://urbanhomestead.org/journal/2010/01/14/weekly-meal-wrap-up-x2-3/#comments</comments> <pubDate>Thu, 14 Jan 2010 16:10:51 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Highlights]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[News]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[homesteading]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[Simple Living]]></category> <category><![CDATA[support]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[urban homesteading]]></category> <category><![CDATA[urban homesteading calendar]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=17682</guid> <description><![CDATA[Whoosh. That's the sound of time flying by! Where does the time go? One week, turns into two and I am already behind in putting up our weekly meals. Father time is going to need to slow down a bit. Given that we are smack dab in the middle of winter and enjoying fresh tomatoes [...]]]></description> <content:encoded><![CDATA[<p>Whoosh.  That's the sound of time flying by!</p><p>Where does the time go?  One week, turns into two and I am already behind in putting up our weekly meals.  Father time is going to need to slow down a bit.</p><p>Given that we are smack dab in the middle of winter and enjoying fresh tomatoes is truly a blessing what the good earth does provide.</p><p>This week,  Farmer Sergio brought over avocados and with our being days from leaving to Northern California and so much work, we've been surviving on fresh, yes FRESH, homegrown tomato, avocado and homegrown lettuce sandwiches.  Served with homegrown/preserved pickle beans and even homegrown/preserved pickled squash.  DELISH!</p><p>Now without further delay here's the wrap up from last week's and the week before meals.</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-1.jpg"><img class="aligncenter size-full wp-image-17683" title="jan1ml-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-2.jpg"><img class="aligncenter size-full wp-image-17684" title="jan1ml-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-2.jpg" alt="" width="500" height="333" /></a></p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade buttermilk pancakes with homepreserved strawberry sauce<br /> Dinner - friends over for potluck</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown green (kale, cabbage, collards) herbs and potato soup<br /> Dinner - homemade lentil loaf topped with homemade ketchup with homegrown winter squash, homegrown salad with homegrown blood oranges</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown green (kale, cabbage, collards) herbs and potato soup<br /> Dinner - homemade/canned tomato sauce with pasta and parmesan cheese and homemade no knead bread</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade chili (homegrown frozen peppers, tomatoes) topped with cheese and homegrown (fresh) tomatoes<br /> Dinner -leftovers</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftover lentil loaf sandwich topped with homegrown (FRESH) tomatoes, homegrown lettuce<br /> Dinner - homemade flour tortillas, black beans, raw cheese, homegrown tomatoes, cilantro and homegrown/canned marinated green peppers</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - raw grilled cheese sandwich with homegrown/made jalapeno jelly, homegrown tomatoes/homemade-grown zucchini pickles<br /> Dinner - homemade/homegrown herb pizza crust topped with homegrown tomatoes, peppers, eggplant and mozzarella cheese</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown salad with macaroni &amp; cheese casserole<br /> Dinner - homemade/canned tomato sauce with pasta and parmesan cheese and homemade no knead bread</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-3.jpg"><img class="aligncenter size-full wp-image-17685" title="jan1ml-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-3.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-4.jpg"><img class="aligncenter size-full wp-image-17686" title="jan1ml-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-4.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-5.jpg"><img class="aligncenter size-full wp-image-17687" title="jan1ml-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/01/jan1ml-5.jpg" alt="" width="500" height="333" /></a></p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade buttermilk pancakes<br /> Dinner - homemade flour tortillas, homemade spanish rice with black beans and raw cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday dinner<br /> Dinner - homegrown green (kale, cabbage, collards) herbs and potato soup</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown green (kale, cabbage, collards) herbs and potato soup<br /> Dinner - homegrown lima beans with homegrown herb/local meyer lemon butter with CA organic rice</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown lima beans with homegrown herb/local meyer lemon butter and homemade cornbread<br /> Dinner -homegrown lima beans with homegrown herb/local meyer lemon butter and homemade cornbread</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch -  homegrown (fresh) tomato, lettuce, squash pickle and raw cheese sandwich<br /> Dinner - homegrown (fresh) tomato, lettuce, squash pickle and raw cheese sandwich</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown salad with macaroni &amp; cheese casserole<br /> Dinner - homemade/homegrown herb pizza crust topped with homegrown tomatoes, peppers, eggplant and mozzarella cheese</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - raw grilled cheese sandwich with homegrown/homemade jalapeno jelly, homegrown tomatoes/homemade-grown zucchini pickles<br /> Dinner - homemade/canned tomato sauce with pasta and parmesan cheese and homemade no knead bread</p><p><span style="color: #993300;"><strong>--------------2010 URBAN HOMESTEADING CALENDAR!-----------------</strong></span></p><p><span style="color: #3e571d;"><em>Like what you see here, looking for something to inspire you (and others) thro<a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/urbanhomesteadcalendar1.jpg"><img class="alignleft size-medium wp-image-17223" title="urbanhomesteadcalendar1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/urbanhomesteadcalendar1-300x241.jpg" alt="" width="300" height="241" /></a>ughout 2010?</em></span></p><p><span style="color: #3e571d;"><em>Buy a beautiful calendar of stunning nature and simple living photos--and be encouraged to grow more of your own food! Plus you'll be supporting an important work of educating others how to be more self-sufficient.</em></span></p><p><span style="color: #3e571d;"><em>The calendar is a wall calendar, and each month has a different picture. Some months have a group of pictures. The pictures are of nature and simple living topics and reflect the seasons of the year to a certain extent.</em></span></p><p><a href="http://urbanhomestead.org/journal/2009/12/24/lhitc-2010-calendars/" target="_blank">BUY NOW ($20 plus $4 shipping) and support this site.</a></p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/01/14/weekly-meal-wrap-up-x2-3/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP</title><link>http://urbanhomestead.org/journal/2009/12/14/weekly-meal-wrap-up-56/</link> <comments>http://urbanhomestead.org/journal/2009/12/14/weekly-meal-wrap-up-56/#comments</comments> <pubDate>Mon, 14 Dec 2009 20:33:14 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[potluck]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=16713</guid> <description><![CDATA[Last weeks our meals were altered a bit due to the frosty veggies and downpour (we got over 4" of rain here at the urban homestead!!!!)  We dug into the pantry and used up some of the dried beans we had stocked up. Despite the rain and cold we did, though, enjoy a winter treat [...]]]></description> <content:encoded><![CDATA[<p>Last weeks our meals were altered a bit due to the frosty veggies and downpour (we got over 4" of rain here at the urban homestead!!!!)  We dug into the pantry and used up some of the dried beans we had stocked up.</p><p>Despite the rain and cold we did, though, enjoy a winter treat of homegrown tomatoes and cilantro and, of course - squash!</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-1.jpg"><img class="aligncenter size-full wp-image-16717" title="dec2meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-2.jpg"><img class="aligncenter size-full wp-image-16718" title="dec2meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-2.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-3.jpg"><img class="aligncenter size-full wp-image-16719" title="dec2meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-3.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-4.jpg"><img class="aligncenter size-full wp-image-16720" title="dec2meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-4.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-5.jpg"><img class="aligncenter size-full wp-image-16721" title="dec2meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/dec2meal-5.jpg" alt="" width="500" height="333" /></a></p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade buttermilk pancakes<br /> Dinner - homemade flour tortillas, homemade spanish rice with black beans and raw cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday dinner<br /> Dinner - homegrown/homemade pumpkin soup</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftover pumpkin soup<br /> Dinner - homegrown salad with macaroni &amp; cheese</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homemade lentil loaf topped with homemade ketchup with organic rice<br /> Dinner -leftover lentil loaf topped with homemade ketchup, rice with mashed homegrown squash</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftover lentil loaf topped with homemade ketchup, rice with mashed homegrown squash<br /> Dinner - homemade flour tortillas, black beans, raw cheese, homegrown tomatoes, cilantro and homegrown/canned marinated green peppers</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - raw grilled cheese sandwich with homegrown/made jalapeno jelly, homegrown tomatoes/homemade-grown zucchini pickles<br /> Dinner - homemade/homegrown herb pizza crust topped with homegrown tomatoes, peppers, eggplant and mozzarella cheese</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - raw grilled cheese sandwich with homegrown/homemade jalapeno jelly, homegrown tomatoes/homemade-grown zucchini pickles<br /> Dinner - homemade/canned tomato sauce with pasta and parmesan cheese and homemade no knead bread</p><p><strong>:: Field Hand Appreciation :: </strong>PB $10   Thank you for your support!  Would you like to support change for change -<a href="http://www.urbanhomestead.org/support" target="_blank"> here's how</a>.</p><p><strong><br /> </strong></p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/12/14/weekly-meal-wrap-up-56/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP</title><link>http://urbanhomestead.org/journal/2009/10/06/weekly-meal-wrap-up-52/</link> <comments>http://urbanhomestead.org/journal/2009/10/06/weekly-meal-wrap-up-52/#comments</comments> <pubDate>Tue, 06 Oct 2009 15:31:36 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Brewing & Fermenting]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[celery]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[green beans]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[sauerkraut]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=15311</guid> <description><![CDATA[It's starting to FINALLY feel like FALL! To celebrate the change in season we cut open one of of our first winter squashes (Burgess Buttercup) yum! SATURDAY Breakfast - homemade/homegrown pancakes topped with homegrown strawberries Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and [...]]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/10/endseptmeal-1.jpg"><img class="aligncenter size-full wp-image-15312" title="endseptmeal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/10/endseptmeal-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/10/endseptmeal-2.jpg"><img class="aligncenter size-full wp-image-15313" title="endseptmeal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/10/endseptmeal-2.jpg" alt="" width="500" height="333" /></a></p><p>It's starting to FINALLY feel like FALL! To celebrate the change in season we cut open one of of our first winter squashes (<a href="http://www.freedomseeds.org/burgess-buttercup.html" target="_blank">Burgess Buttercup</a>) yum!</p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade/homegrown pancakes topped with homegrown strawberries<br /> Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and onions with raw cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday dinner<br /> Dinner - homeraised eggs - omelet with homegrown green peppers, tomatoes, jalapenos, celery topped with raw cheese</p><p><strong>MONDAY</strong></p><p>OUT</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown winter squash topped with homegrown pomegranates with ca organic rice with homegrown peppers and herbs<br /> Dinner - homegrown winter squash topped with homegrown pomegranates with ca organic rice with homegrown peppers and herbs</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown squash, limas, green beans, peppers steamed on top of organic CA grown rice<br /> Dinner - homegrown squash, limas, green beans, peppers steamed on top of organic CA grown rice</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - summer homegrown vegetables (red &amp; green peppers, tomatoes) mac &amp; cheese casserole topped with homegrown herb seasoned bread crumbs<br /> Dinner - homemade/homegrown herb pizza crust topped with homegrown roasted eggplant, peppers, basil, tomatoes and mozzarella cheese</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch -  homegrown tomato sandwich<br /> Dinner - homemade tomato sauce (homegrown garlic, celery, onions, peppers and tomatoes) with pasta and parmesan cheese</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/10/06/weekly-meal-wrap-up-52/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP</title><link>http://urbanhomestead.org/journal/2009/09/09/weekly-meal-wrap-up-50/</link> <comments>http://urbanhomestead.org/journal/2009/09/09/weekly-meal-wrap-up-50/#comments</comments> <pubDate>Wed, 09 Sep 2009 15:21:50 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Brewing & Fermenting]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[celery]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[Herbs]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[potluck]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[sauerkraut]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=14850</guid> <description><![CDATA[The ash, smoke and heat are finally gone - for now.    What a difference a week makes!  These last few mornings and evenings have been cool - cool enough for a light sweater in fact.  So much more comfortable weather wise and not to mention one is now able to breathe better. Lots of goings [...]]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/09/septwk1ml-1.jpg"><img class="aligncenter size-full wp-image-14851" title="septwk1ml-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/09/septwk1ml-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/09/septwk1ml-2.jpg"><img class="aligncenter size-full wp-image-14852" title="septwk1ml-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/09/septwk1ml-2.jpg" alt="" width="500" height="333" /></a></p><p>The ash, smoke and heat are finally gone - for now.    What a difference a week makes!  These last few mornings and evenings have been cool - cool enough for a light sweater in fact.  So much more comfortable weather wise and not to mention one is now able to breathe better.</p><p>Lots of goings on in the garden - getting ready for fall and pretty soon the change of season will result in a complete change in menu so we are enjoying summer while it lasts.</p><p>Here's what we ate last week.</p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade/homegrown blueberry pancakes<br /> Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and onions (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>) with raw cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday dinner<br /> Dinner - homegrown tomatoes, cucumber sandwich with homemade sauerkraut local cabbage (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>)</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - left overs from potluck on Sunday<br /> Dinner - homegrown tomatoes, cucumber sandwich with homemade sauerkraut local cabbage (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>)</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown lima beans and homegrown carrots with homegrown herb butter<br /> Dinner - homegrown roasted eggplant, homegrown sun dried tomatoes, homegrown peppers, basil and pasta</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown green beans and homegrown carrots with homegrown herb butter<br /> Dinner - fig tacos (homegrown figs, peppers, tomatoes, cilantro) with organic raw cheese and sour cream</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown tomatoes, cucumber sandwich with homemade sauerkraut local cabbage (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>)<br /> Dinner  -out</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch -  homemade, homegrown herb pizza crust topped with homegrown tomatoes, peppers, roasted eggplant and basil and mozzarella cheese<br /> Dinner - homemade tomato sauce (homegrown garlic, celery, onions, peppers and tomatoes) with pasta and parmesan cheese</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/09/09/weekly-meal-wrap-up-50/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP</title><link>http://urbanhomestead.org/journal/2009/08/31/weekly-meal-wrap-up-49/</link> <comments>http://urbanhomestead.org/journal/2009/08/31/weekly-meal-wrap-up-49/#comments</comments> <pubDate>Mon, 31 Aug 2009 17:58:34 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[celery]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[Herbs]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[potluck]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=14688</guid> <description><![CDATA[The summer garden is still puttering along and providing us with a bounty of good food. SATURDAY Breakfast - homemade/homegrown blueberry pancakes Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and onions (from Farmer S) with raw cheese SUNDAY Breakfast - homemade skillet granola [...]]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/endaugmeal-1.jpg"><img class="aligncenter size-full wp-image-14689" title="endaugmeal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/endaugmeal-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/endaugmeal-3.jpg"><img class="aligncenter size-full wp-image-14691" title="endaugmeal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/endaugmeal-3.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/endaugmeal-2.jpg"><img class="aligncenter size-full wp-image-14690" title="endaugmeal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/endaugmeal-2.jpg" alt="" width="500" height="333" /></a></p><p>The summer garden is still puttering along and providing us with a bounty of good food.</p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade/homegrown blueberry pancakes<br /> Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and onions (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>) with raw cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday dinner<br /> Dinner - homegrown tomatoes, cucumber sandwich with homemade sauerkraut local cabbage (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>)</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - left overs from potluck on Sunday<br /> Dinner - left overs from potluck on Sunday</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown tomatoes, cucumber sandwich with homemade sauerkraut local cabbage (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>)<br /> Dinner - homegrown tomatoes, cucumber sandwich with homemade sauerkraut local cabbage (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>)</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown stuffed peppers (homegrown herbs, squash and organic rice) with homegrown cucumber and tomato salad<br /> Dinner - homegrown stuffed peppers (homegrown herbs, squash and organic rice) with homegrown cucumber and tomato salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown stuffed peppers (homegrown herbs, squash and organic rice) with homegrown cucumber and tomato salad<br /> Dinner  - homemade herb pizza crust topped with homegrown homegrown-preserved marinated peppers and homegrown tomatoes, roasted eggplants, basil, figs and mozerella cheese with homegrown tomato and cucumber, basil salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch -  homegrown avocado and tomatoes on toast with homegrown tomato and cucumber, basil salad<br /> Dinner - homemade tomato sauce (homegrown garlic, celery, onions, peppers and tomatoes) with pasta and parmesan cheese</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/08/31/weekly-meal-wrap-up-49/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP</title><link>http://urbanhomestead.org/journal/2009/08/16/weekly-meal-wrap-up-47/</link> <comments>http://urbanhomestead.org/journal/2009/08/16/weekly-meal-wrap-up-47/#comments</comments> <pubDate>Sun, 16 Aug 2009 20:03:59 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[blueberries]]></category> <category><![CDATA[celery]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[green beans]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[honey]]></category> <category><![CDATA[peaches]]></category> <category><![CDATA[potatoes]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=14284</guid> <description><![CDATA[The meals last week were certainly very colorful and tasty.  We are still working on using up the huge bag of carrots we harvested a few weeks back so we enjoyed an easy and very delicious carrot salad with almost each one of our meals. The tromboncino squashes are young and very tender and sweet [...]]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-1.jpg"><img class="aligncenter size-full wp-image-14285" title="augwk2meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-3.jpg"><img class="aligncenter size-full wp-image-14287" title="augwk2meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-3.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-4.jpg"><img class="aligncenter size-full wp-image-14288" title="augwk2meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-4.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-5.jpg"><img class="aligncenter size-full wp-image-14289" title="augwk2meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-5.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-6.jpg"><img class="aligncenter size-full wp-image-14290" title="augwk2meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-6.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-2.jpg"><img class="aligncenter size-full wp-image-14286" title="augwk2meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk2meal-2.jpg" alt="" width="500" height="333" /></a></p><p>The meals last week were certainly very colorful and tasty.  We are still working on using up the huge bag of carrots we harvested a few weeks back so we enjoyed an easy and very delicious carrot salad with almost each one of our meals.</p><p>The tromboncino squashes are young and very tender and sweet - perfect for summer squash dishes.  We tried a new squash casserole recipe that caught our eye and it turned out really delicious.  The guys even asked for seconds and that's always a good thing!</p><p>Enjoying sweet and plump figs on sandwiches, in flour tortillas and toppings on pizza.  Figs are a very versatile food and enjoying using them in savory dishes.</p><p>Not to mention for dessert we've been devouring Jordanne's scrumptious avocado and chocolate cupcakes.  Thing is they are so good - too good in fact they are dangerous!  Dangerous to the waistline (well, for me anyway)  I'm the kind that looks at desserts and can gain 5 lbs.</p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade/homegrown blueberry pancakes with homegrown strawberries<br /> Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and onions (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>) with raw cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday<br /> Dinner - homegrown carrot salad (honey and orange dressing and ca grown raisins) with homegrown green bean salad with homegrown fig and cheese sandwich</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown squash, basil and herbs with pasta homegrown carrot salad (honey and orange dressing &amp; ca grown raisins)<br /> Dinner - homegrown squash, basil, tomatoes, peppers and herbs with pasta homegrown carrot salad (honey and orange dressing)</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown green beans with homegrown carrot salad (honey and orange dressing with ca grown raisins)<br /> Dinner - homegrown squash casserole with homegrown carrot salad (honey and orange dressing with ca grown raisins)</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown tomatoes and avocados, cilantro sandwhich with homegrown carrot (honey, orange dressing and ca grown raisins)<br /> Dinner - homegrown squash, herbs, tomatoes, peppers pasta cheese casserole</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown fig quesadillas with homegrown cilantro, peppers, tomatoes and homemade flour tortillas and cheese<br /> Dinner  - homemade herb pizza crust topped with homegrown homegrown-preserved marinated peppers and homegrown tomatoes, roasted eggplants, basil, figs and mozerella cheese</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch -  summer veggie pasta (homegrown tomatoes, peppers, squash) with organic cheese sauce<br /> Dinner - homemade tomato sauce (homegrown garlic, celery, onions, peppers and tomatoes) with pasta and parmesan cheese</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/08/16/weekly-meal-wrap-up-47/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP</title><link>http://urbanhomestead.org/journal/2009/08/08/weekly-meal-wrap-up-46/</link> <comments>http://urbanhomestead.org/journal/2009/08/08/weekly-meal-wrap-up-46/#comments</comments> <pubDate>Sun, 09 Aug 2009 02:33:33 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[blueberries]]></category> <category><![CDATA[celery]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[green beans]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[peaches]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[Weather]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=14064</guid> <description><![CDATA[The weather is still cool for this time of year.  I have to pinch myself - can't believe it's August! I've noticed too that there's not been many June bugs either.  Spotted only two this week, last year we had a whole army of 'em - it was like an invasion! Well, we are just [...]]]></description> <content:encoded><![CDATA[<p>The weather is still cool for this time of year.  I have to pinch myself - can't believe it's August!</p><p>I've noticed too that there's not been many June bugs either.  Spotted only two this week, last year we had a whole army of 'em - it was like an invasion!</p><p>Well, we are just going to see how the weather plays out this year.   Certainly at the mercy of its whims and all we can do is roll with it.</p><p>Here on the urban homestead we still are harvesting blueberries, strawberries, apple and the figs are FINALLY starting to ripen (a little late if you ask me)</p><p>Guess what that means - fig quesadillas!</p><p>Fig queso's have turned out to a favorite summer meal here on the urban homestead.  I remember when I first came across this recipe a few years trying to figure out how to use up all the figs (sans desserts)  Sounded interesting but wasn't sure how it would go over with the others.  So what I did (learned this trick a long time ago - never tell people if something has an odd ingredient as it always clouds or prejudices their taste buds) served it without telling what was in the flour tortillas and waited for their reactions.  "These are good, what's in them?" they asked.  "Whew," I thought, "they like it!"  Now that they tasted it and liked it I can now spring the mystery ingredients on them.   "Figs!, I replied, proud that this new dish passed the tastebud test.  Of course, when they heard about the figs, everyone looked surprise!  <strong>Update: Since then we've used figs on cheese sandwiches, pasta and even pizza!</strong></p><p>We had another treat this week!</p><p>Jordanne our little baker here whipped up a tasty chocolate dessert which was made with a surprising ingredient - avocados.   Since we had a lot of 'em thanks to <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> and one can eat so much guacamole or chopped raw we decided to try them in a dessert.   The chocolate avocado cupcakes turned out to be incredibly moist considering there were NO eggs and very delicious.   Of course, when serving it to the guys we withheld the fact that they were made with avocado (remember the little trick) till they tasted them and commented "these are good!"</p><p>Just another tasty covert way to eat those veggies!</p><p>Care to share your covert measures when it comes to using up all those extra veggies?</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-1.jpg"><img class="aligncenter size-full wp-image-14077" title="augwk1meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-2.jpg"><img class="aligncenter size-full wp-image-14079" title="augwk1meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-2.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-3.jpg"><img class="aligncenter size-full wp-image-14080" title="augwk1meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-3.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-4.jpg"><img class="aligncenter size-full wp-image-14081" title="augwk1meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-4.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-5.jpg"><img class="aligncenter size-full wp-image-14082" title="augwk1meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-5.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-6.jpg"><img class="aligncenter size-full wp-image-14083" title="augwk1meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-6.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-7.jpg"><img class="aligncenter size-full wp-image-14084" title="augwk1meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-7.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-8.jpg"><img class="aligncenter size-full wp-image-14085" title="augwk1meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/augwk1meal-8.jpg" alt="" width="500" height="333" /></a></p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade/homegrown blueberry pancakes with homegrown strawberries<br /> Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and onions (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>) with raw cheese</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday<br /> Dinner - homegrown carrot salad (honey and orange dressing) with homegrown tomato and avocado ( from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> ) sandwich</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade homegrown apple crisp<br /> Lunch - homegrown green beans, carrots with organic potatoes with herb (homegrown) butter<br /> Dinner - homegrown tomato and cucumber salad with homegrown tomato, cilantro and avocado ( from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> ) sandwich topped with raw cheese</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade homegrown apple crisp<br /> Lunch - homegrown carrot and sorrel soup<br /> Dinner - homegrown tomato and cucumber salad with homegrown tomato, cilantro and avocado ( from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> ) sandwich topped with raw cheese</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - homegrown carrot and sorrel soup<br /> Dinner - homemade flour tortillas, quesadillas homegrown figs, peppers, tomatoes, cilantro red onions (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> ) with homegrown carrot salad (honey and orange dressing)</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade homegrown fruit bowl (homegrown grapes, blueberries, strawberries, peaches, apples)<br /> Lunch - homegrown tomato and cucumber salad with homegrown tomato, cilantro and avocado ( from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> ) sandwich<br /> Dinner  - homemade herb pizza crust topped with homegrown homegrown-preserved marinated peppers and homegrown tomatoes and basil</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade homegrown fruit bowl (homegrown grapes, blueberries, strawberries, peaches, apples)<br /> Lunch -  summer veggie pasta (homegrown tomatoes, peppers) with organic cheese sauce<br /> Dinner -homegrown cucumber and tomato salad, homemade tomato sauce (homegrown garlic, celery, onions, peppers and tomatoes) with pasta and parmesan cheese</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/08/08/weekly-meal-wrap-up-46/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP</title><link>http://urbanhomestead.org/journal/2009/08/04/weekly-meal-wrap-up-45/</link> <comments>http://urbanhomestead.org/journal/2009/08/04/weekly-meal-wrap-up-45/#comments</comments> <pubDate>Tue, 04 Aug 2009 13:40:16 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[blueberries]]></category> <category><![CDATA[celery]]></category> <category><![CDATA[filming]]></category> <category><![CDATA[freedom garden]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[green beans]]></category> <category><![CDATA[Herbs]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[peaches]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[Weather]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=13943</guid> <description><![CDATA[What's with the weather?  Today and yesterday morning it feels like fall?  I know the coolness will burn off once the sun comes out but it really doesn't feel like the August we are so used to. Jordanne and I were commenting on the sound - it changed.  Yeah, sounds funny but it's not.  We [...]]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/julyendmeal-1.jpg"><img class="aligncenter size-full wp-image-13961" title="julyendmeal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/08/julyendmeal-1.jpg" alt="" width="500" height="333" /></a></p><p>What's with the weather?  Today and yesterday morning it feels like fall?  I know the coolness will burn off once the sun comes out but it really doesn't feel like the August we are so used to.</p><p>Jordanne and I were commenting on the sound - it changed.  Yeah, sounds funny but it's not.  We can hear when the weather change thanks to the 11 lane freeway just a stone's throw away from our property - it's like our ghetto weather barometer.   The freeway sound changes when the weather does.   With all the windows open (no AC) and our being outside a lot we tend to notice things like that.</p><p>I do hope this crazy weather doesn't affect the garden too much.  Still waiting for the "motherload"  -- the surplus harvest that we rely on to preserve for fall and winter.  We can only do so much after we sow the seeds and care for the plants, the rest is in God's hands.  So we are praying for a bountiful harvest this season.</p><p>Well, as you can see,  last week I really didn't do a good job at taking pictures of our meals.  My apology's to all your photo loving foodies.</p><p>I was preoccupied with other things....</p><p><strong>SATURDAY</strong></p><p>Breakfast - homemade/homegrown blueberry pancakes with homegrown strawberries<br /> Dinner - homemade flour tortillas, homemade spanish rice (homegrown onions, peppers, tomatoes) with homegrown sauteed pepper and local avocado  and onions (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>)</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch - leftovers from Saturday<br /> Dinner - homemade herb pizza crust topped with homegrown roasted eggplant,  homegrown-preserved marinated peppers and homegrown tomatoes and basil</p><p><strong>MONDAY</strong></p><p>Breakfast - homemade homegrown apple crisp<br /> Lunch - homegrown limas and herb butter with organic ca grown rice<br /> Dinner - homegrown-preserved pickled squash with homegrown tomato and avocado ( from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> ) sandwich</p><p><strong>TUESDAY</strong></p><p>Breakfast - homemade homegrown apple crisp<br /> Lunch - homegrown vegetable soup (limas, green beans, carrots, and cabbage  from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a><br /> Dinner - homemade coleslaw ( cabbage from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> , homegrown turnips, apples, carrots) with homegrown tomato, homegrown lettuce and local avocado (from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a>) sandwich</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - homemade skillet granola<br /> Lunch -homegrown vegetable soup (limas, green beans, carrots, and cabbage  from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a><br /> Dinner - homemade coleslaw ( cabbage from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> , homegrown turnips, apples, carrots) with summer veggie pasta (homegrown tomatoes and peppers)</p><p><strong>THURSDAY</strong></p><p>Breakfast - homemade homegrown fruit bowl (homegrown grapes, blueberries, strawberries, peaches, apples)<br /> Lunch - homegrown steamed carrots and cabbage from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> with organic ca grown rice<br /> Dinner  - homemade herb pizza crust topped with homegrown roasted eggplant,  homegrown-preserved marinated peppers and homegrown tomatoes and basil</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - homemade homegrown fruit bowl (homegrown grapes, blueberries, strawberries, peaches, apples)<br /> Lunch -  homegrown steamed limas, carrots and cabbage from <a href="http://www.freedomgardens.org/SergioG" target="_blank">Farmer S</a> with organic ca grown rice<br /> Dinner -homemade tomato sauce (homegrown garlic, celery, onions, peppers and tomatoes) with pasta and parmesan cheese</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2009/08/04/weekly-meal-wrap-up-45/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> </channel> </rss>

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