<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Little Homestead in the City - the Urban Homestead Journal &#187; Menu Planning</title> <atom:link href="http://urbanhomestead.org/journal/category/in-the-kitchen/homegrown-diet/feed/" rel="self" type="application/rss+xml" /><link>http://urbanhomestead.org/journal</link> <description>One family&#039;s journey towards a sustainable, more self sufficient life</description> <lastBuildDate>Wed, 08 Feb 2012 17:22:05 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>REAL FOOD, REAL SIMPLE &#8211; URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/08/05/real-food-real-simple-urban-homestead-meals-7/</link> <comments>http://urbanhomestead.org/journal/2010/08/05/real-food-real-simple-urban-homestead-meals-7/#comments</comments> <pubDate>Thu, 05 Aug 2010 13:57:00 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[apples]]></category> <category><![CDATA[Bees]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[citrus]]></category> <category><![CDATA[family farm]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[honey]]></category> <category><![CDATA[honey harvest]]></category> <category><![CDATA[in the garden]]></category> <category><![CDATA[jordanne]]></category> <category><![CDATA[kitchen]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[peaches]]></category> <category><![CDATA[produce]]></category> <category><![CDATA[putting up]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[trade]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category> <category><![CDATA[weekly meal wrapup]]></category> <category><![CDATA[weekly menu]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=22138</guid> <description><![CDATA[On the food front... The figs are finally ripe so we devoured our first fig quesadilla of the season. I know, sounds odd but it's soooo delicious!]]></description> <content:encoded><![CDATA[<p>There's so much going on here at the urban homestead, I don't know where to begin.  There's enough stuff to blog about I could sit here all day and not touch 1/2 of the happenings and topics there are to share.</p><p>Can't believe last week went by and I only took one, ONLY one, photo of our meals last week.     Sorry to disappoint but I have a list of excuses people!  Guess that shows you how busy I am.  Going to have to tie that camera around my neck.  I'll try to do better next time.</p><p>On the food front...</p><p>The figs are finally ripe so we devoured our first fig quesadilla of the season.  I know, sounds odd but it's soooo delicious!</p><p>Harvested another 50 lbs of honey yesterday bringing the harvest honey totals to 130+lbs. There's probably one more honey harvest and then we'll leave the rest to the bees for winter.</p><p>In the kitchen, we are putting up peaches, apples, tomatoes, grapes, beans, carrots and more!</p><p>In the garden, time to get a jump on fall plantings.  Not too early to kick start the fall garden.</p><p>On the web front, Jordanne is working on a program that will allow us to publish our recipes online so stay tuned for that. Not only that but she is working on some other stuff, but for now that's under wraps!</p><p>Busy, busy, busy!</p><p>Summer's nearly over... my how time flies!</p><div id="attachment_22134" class="wp-caption aligncenter" style="width: 530px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig.jpg"><img class="size-full wp-image-22134" title="fig" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig.jpg" alt="" width="520" height="340" /></a><p class="wp-caption-text">Finally, figs!</p></div><div id="attachment_22135" class="wp-caption aligncenter" style="width: 530px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig2.jpg"><img class="size-full wp-image-22135" title="fig2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/08/fig2.jpg" alt="" width="520" height="340" /></a><p class="wp-caption-text">Fig quesadillas</p></div><p style="text-align: center;"><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - Saturday dinner leftovers<br /> Dinner - cream of tomato soup with tabbouleh</p><p><strong>MONDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - veggie patty with cucumber and tomato, basil salad<br /> Dinner - leftover tomato soup with homemade bread</p><p><strong>TUESDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - veggie patty sandwich with cucumber, tomato and basil salad<br /> Dinner - summer veggie pasta - pickled peppers, tomatoes, peppers and basil</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -apple crumble<br /> Lunch - veggie patty with rice and cucumber, tomato and basil salad<br /> Dinner - fig quesadillas</p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - summer veggie pasta - pickled peppers, tomatoes, peppers and basil<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - tomato, avocado sandwich with cucumber, tomato and basil salad<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p><p>What summer time treats/feasts are you enjoying in your neck of the woods? Are you "Eating Closer to Home?"  Then join our <a href="http://urbanhomestead.org/journal/2010/07/26/100-foot-diet-challenge/" target="_blank">food challenge to reduce your FOOD PRINT</a></p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/08/05/real-food-real-simple-urban-homestead-meals-7/feed/</wfw:commentRss> <slash:comments>24</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/07/27/real-food-real-simple-urban-homestead-meals-5/</link> <comments>http://urbanhomestead.org/journal/2010/07/27/real-food-real-simple-urban-homestead-meals-5/#comments</comments> <pubDate>Tue, 27 Jul 2010 14:41:15 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[100 foot diet challenge]]></category> <category><![CDATA[challenge]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[freedom]]></category> <category><![CDATA[freedom garden]]></category> <category><![CDATA[freedom gardens]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homegrown meal]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[jordanne]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[outreach]]></category> <category><![CDATA[photo gallery]]></category> <category><![CDATA[project]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[support]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[Website]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21930</guid> <description><![CDATA[The summer harvest is now just started to pour in and what a blessings. We are so thankful for the bounty that the earth provides.   This week we revisited and revived our 100 Foot Diet Challenge ]]></description> <content:encoded><![CDATA[<p>If you haven't seen it yet, this week we revisited and revived our <a href="http://urbanhomestead.org/journal/2010/07/26/100-foot-diet-challenge/" target="_blank">100 Foot Diet Challenge </a>where we are encouraging folks to eat at least one HOMEGROWN meal.  Sign up for the challenge <a href="http://urbanhomestead.org/journal/2010/07/26/100-foot-diet-challenge/" target="_blank">here</a>.</p><p>Growing Right Along</p><p>Though I know it really has nothing to do with the title of this post, there's so much news and projects in the works I don't even know where to start.</p><p>Some important things to mention so listen up and listen carefully!</p><p>Jordanne's working on a  couple "top secret" projects.  HINT: has to do with one of her favorite things.</p><p>I know ya'll have be clamoring for recipes so she's also working a a recipe sharing sort of thing that will feature recipes from LHITC.</p><p>Not only that but upgrades to our gardening social network, <a href="http://www.freedomgardens.org" target="_blank">Freedom Gardens</a>, is in order and so to with the popular <a href="http://urbanhomestead.org/photos/" target="_blank">photo gallery</a>. The most hit page on our website is getting yet another face lift and even more photos!</p><p>Are you totally excited and impressed like I am?</p><p>Well then, here's where I am going to add a gentle reminder that LHITC is ad free.  If you enjoy daily reads here, gleaning information and inspiration <a href="http://www.urbanhomestead.org/support" target="_blank">here's how you can go about supporting our growing outreach.</a> Or send a big box chocolate to keep this girl going as she works into the wee hours of the night to tackle some of these projects.</p><p>After a cool start weather wise, the summer harvest is now just started to pour in and what a blessings. We are so thankful for the bounty that the earth provides.</p><p>Now for some incredibly yummy photos.  Going to mix in a few shots of what we harvested (many of the seed varieties can be purchased from our seed store <a href="http://www.freedomseeds.org" target="_blank">Freedom Seeds</a>) along with what we have been eating.</p><div id="attachment_21905" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-1.jpg"><img class="size-full wp-image-21905" title="julygrdnharvest-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Heirloom tomatoes</p></div><div id="attachment_21906" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-2.jpg"><img class="size-full wp-image-21906" title="julygrdnharvest-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Basket of peaches</p></div><div id="attachment_21907" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-3.jpg"><img class="size-full wp-image-21907" title="julygrdnharvest-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Apples</p></div><div id="attachment_21908" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-4.jpg"><img class="size-full wp-image-21908" title="julygrdnharvest-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">and more apples!</p></div><div id="attachment_21909" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-5.jpg"><img class="size-full wp-image-21909" title="julygrdnharvest-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Part of the winter squash harvest  Pumpkin, Baby Blue Hubbard and Burgess (www.FreedomSeeds.org)</p></div><div id="attachment_21910" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-7.jpg"><img class="size-full wp-image-21910" title="julygrdnharvest-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julygrdnharvest-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Chantenay Red Core Carrots (www.FreedomSeeds.org)</p></div><div id="attachment_21911" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal4.jpg"><img class="size-full wp-image-21911" title="julywk2meal4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Eggplant, tomato and basil bruschetta with tabouleh</p></div><div id="attachment_21912" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-1.jpg"><img class="size-full wp-image-21912" title="julywk2meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Peacevine Cherry Tomatoes (www.FreedomSeeds.org)</p></div><div id="attachment_21913" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-2.jpg"><img class="size-full wp-image-21913" title="julywk2meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie patty with beans and carrots</p></div><div id="attachment_21914" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-3.jpg"><img class="size-full wp-image-21914" title="julywk2meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Double Yield Cucumber (www.FreedomSeeds.org)</p></div><div id="attachment_21915" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-5.jpg"><img class="size-full wp-image-21915" title="julywk2meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">A whooper!  Cherokee Purple Tomato (www.FreedomSeeds.org)</p></div><div id="attachment_21916" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-6.jpg"><img class="size-full wp-image-21916" title="julywk2meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tabbouleh with tomato and summer squash pasta</p></div><div id="attachment_21917" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-7.jpg"><img class="size-full wp-image-21917" title="julywk2meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homemade/handcranked peach ice cream</p></div><div id="attachment_21918" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-8-.jpg"><img class="size-full wp-image-21918" title="julywk2meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-8-.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homegrown toppings for pizza</p></div><div id="attachment_21919" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-9.jpg"><img class="size-full wp-image-21919" title="julywk2meal-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Sun cooked pizza in sun oven (www.PeddlersWagon.com)</p></div><div id="attachment_21920" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-10.jpg"><img class="size-full wp-image-21920" title="julywk2meal-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-10.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Provider Green Beans (www.FreedomSeeds.org)</p></div><div id="attachment_21921" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-11.jpg"><img class="size-full wp-image-21921" title="julywk2meal-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-11.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homemade/handcranked strawberry ice cream</p></div><div id="attachment_21922" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-12.jpg"><img class="size-full wp-image-21922" title="julywk2meal-12" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-12.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable pot pie with cucumber and tomato salad</p></div><div id="attachment_21923" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-13.jpg"><img class="size-full wp-image-21923" title="julywk2meal-13" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk2meal-13.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tomato, cucumber soup with herb croutons</p></div><p style="text-align: center;"><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - apple crumble<br /> Lunch - Saturday dinner leftovers<br /> Dinner -  avocado and tomato sandwich</p><p><strong>MONDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - tomato and squash pasta with tabouleh<br /> Dinner - tomato and squash pasta with green beans</p><p><strong>TUESDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - veggie pot pie with cucumber and tomato salad<br /> Dinner - leftovers</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -apple crumble<br /> Lunch - tomato and cucumber salad with herb croutons<br /> Dinner - leftovers</p><p><strong>THURSDAY</strong></p><p>Breakfast - apple crumble<br /> Lunch - vegetable patty with carrots and green beans<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - roasted eggplant, tomato and basil bruschetta with tabouleh<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p><p>What summer time treats/feasts are you enjoying in your neck of the woods?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/07/27/real-food-real-simple-urban-homestead-meals-5/feed/</wfw:commentRss> <slash:comments>14</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE.  URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/07/14/real-food-real-simple-urban-homestead-meals-3/</link> <comments>http://urbanhomestead.org/journal/2010/07/14/real-food-real-simple-urban-homestead-meals-3/#comments</comments> <pubDate>Thu, 15 Jul 2010 02:05:11 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[posting]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrapup]]></category> <category><![CDATA[weekly menu]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21625</guid> <description><![CDATA[I'm a little late in posting LAST week's meal wrap up.  Adhering to the old cliche "better late than never," here's the latest goodies that we've been enjoying]]></description> <content:encoded><![CDATA[<p>I'm a little late in posting <em>LAST </em>week's meal wrap up.  Adhering to the old cliche "better late than never," here are the latest goodies that we've been enjoying and as always - keeping foods fresh and simple, but, nevertheless, delicious!</p><div id="attachment_21627" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-1.jpg"><img class="size-full wp-image-21627" title="julywk1meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Rice and veggies</p></div><div id="attachment_21628" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-3.jpg"><img class="size-full wp-image-21628" title="julywk1meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie patty</p></div><div id="attachment_21629" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-4.jpg"><img class="size-full wp-image-21629" title="julywk1meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Mashed turnips and carrots with parsley</p></div><div id="attachment_21630" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-5.jpg"><img class="size-full wp-image-21630" title="julywk1meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Squash, tomato, basil pasta with mashed turnips, carrots herbs</p></div><div id="attachment_21631" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-2.jpg"><img class="size-full wp-image-21631" title="julywk1meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Strawberries for dessert</p></div><div id="attachment_21632" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-6.jpg"><img class="size-full wp-image-21632" title="julywk1meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Peaches too</p></div><div id="attachment_21633" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-7.jpg"><img class="size-full wp-image-21633" title="julywk1meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Cherokee purple tomato</p></div><div id="attachment_21634" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-8.jpg"><img class="size-full wp-image-21634" title="julywk1meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/julywk1meal-8.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tomato, cucumber purple basil salad</p></div><p style="text-align: center;"><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - Saturday dinner leftovers<br /> Dinner - squash blossoms stuffed with herb cheese with tabbouleh (mint, parsley, tomatoes, red onions and cucumbers)</p><p><strong>MONDAY</strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - veggie patty with green beans<br /> Dinner - veggie patty with tomato, cucumber and purple basil salad</p><p><strong>TUESDAY</strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - zucchini, tomato, basil pasta with mashed turnips, carrots and herbs<br /> Dinner - zucchini, tomato, basil pasta with mashed turnips, carrots and herbs</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -apricot apple crumble<br /> Lunch - avocado and tomato sandwich<br /> Dinner - out</p><p><strong>THURSDAY</strong></p><p>Breakfast - apricot apple crumble<br /> Lunch - green beans and herb rice pilaf<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - avocado sandwich with carrot, raisin citrus dressing salad<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p><p>What summer time treats/feasts are you enjoying in your neck of the woods?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/07/14/real-food-real-simple-urban-homestead-meals-3/feed/</wfw:commentRss> <slash:comments>27</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: URBAN HOMESTEAD MEALS</title><link>http://urbanhomestead.org/journal/2010/07/06/real-food-real-simple-urban-homestead-meals-2/</link> <comments>http://urbanhomestead.org/journal/2010/07/06/real-food-real-simple-urban-homestead-meals-2/#comments</comments> <pubDate>Tue, 06 Jul 2010 13:22:02 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21421</guid> <description><![CDATA[Tabbouleh was what's for lunch/dinner most of the week.  No "007" complaints on that one.   Absolutely love this summer salad.   It's so simple and tasty and uses a good handful of mint that's growing like gangbusters and needs to be "controlled."]]></description> <content:encoded><![CDATA[<div id="attachment_21369" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-1.jpg"><img class="size-full wp-image-21369" title="endjuneeats-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tropical cherry upside down cake</p></div><div id="attachment_21370" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-2.jpg"><img class="size-full wp-image-21370" title="endjuneeats-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Blueberry Muffins</p></div><div id="attachment_21371" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-3.jpg"><img class="size-full wp-image-21371" title="endjuneeats-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tabbouleh</p></div><div id="attachment_21372" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-4.jpg"><img class="size-full wp-image-21372" title="endjuneeats-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Steamed green beans</p></div><div id="attachment_21373" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-5.jpg"><img class="size-full wp-image-21373" title="endjuneeats-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">More tabbouleh</p></div><div id="attachment_21374" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-6.jpg"><img class="size-full wp-image-21374" title="endjuneeats-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Fried squash blossoms and tabbouleh</p></div><div id="attachment_21375" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-7.jpg"><img class="size-full wp-image-21375" title="endjuneeats-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homegrown toppings</p></div><div id="attachment_21376" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-9.jpg"><img class="size-full wp-image-21376" title="endjuneeats-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Avocado sandwich and carrot salad</p></div><div id="attachment_21377" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-10.jpg"><img class="size-full wp-image-21377" title="endjuneeats-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-10.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Spaghetti and salad</p></div><div id="attachment_21378" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-11.jpg"><img class="size-full wp-image-21378" title="endjuneeats-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/07/endjuneeats-11.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Spanish rice</p></div><p>Goodbye  June, hello  July!</p><p>Not really looking forward to the heat of the summer.  Lucky for us we've been socked in with nice gray marine layer in the morning which keeps the weather quite pleasant.    Actually wearing sweaters in the morn and evening to ward of the chill!  Of course the gloomy mornings aren't particularly good for the tomatoes, leaving them more susceptible to blight.</p><p>Tabbouleh was what's for lunch/dinner most of the week.  No "007" complaints on that one.   Absolutely love this summer salad.   It's so simple and tasty and uses a good handful of mint that's growing like gangbusters and needs to be "controlled."    At our last food co-op delivery I order both quiona and bulghur.   Only the bulghur came in so will have to wait another month!  Yeah, I know could just run to the local Whole Paycheck store but then where would the fun go?   Besides, got a huge bag of bulghur that's not going to be used up any time soon.</p><p>Last week we enjoyed a few fruity treats like the '<a href="http://urbanhomestead.org/journal/2009/06/26/cherry/" target="_blank">tropical cherry upside down cake'</a> and blueberry muffins.   Though I love using up the homegrown fruit on hand, I hate making these fruit treats.   Yeah, I know sounds crazy!  But the fruit desserts are so yummy and if I don't watch it, I could end up gaining 10 lbs (or more) by the end of the summer.   Jordanne didn't help things by making apricot ice cream (pics to come) not once, but twice.  Oh dear.   Why does this stuff have to taste soooo good.  In fact, we gals are thinking about having an old fashion 'Ice Cream Social'  - that would certainly be fun and fattening.</p><p>Another load of apples came in. I am so tempted to make an apple pie or two.  How about one with cheese?  Sufferin succotash, someone help me!   Maybe should step away from the kitchen - yeah, fat chance!</p><p>Speaking of kitchen,  the <a href="http://urbanhomestead.org/journal/2010/07/01/interview-with-anais-jordanne/" target="_blank">latest article which featured us homestead gals</a>, we created a buzz over our beauty routine (or rather lack there of)   We received a bunch of questions about "kitchen cosmetics" so we hope to address a few in later posts so stay tuned.</p><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved  unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - Saturday dinner leftovers<br /> Dinner - summer mac &amp; cheese (peppers, tomatoes)</p><p><strong>MONDAY</strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - vegetable soup (turnips, carrots, squash, onions, peppers, tomatoes, greens)<br /> Dinner - vegetable soup (turnips, carrots, squash, onions, peppers, tomatoes, greens)</p><p><strong>TUESDAY</strong></p><p>Breakfast - french toast with honey<br /> Lunch -  vegetable soup (turnips, carrots, squash, onions, peppers, tomatoes, greens)<br /> Dinner - tabbouleh (mint, parsley, tomatoes, red onions) with green beans</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -skillet granola with strawberries and yogurt<br /> Lunch - out<br /> Dinner - squash blossoms stuffed with herb cheese with tabbouleh (mint, parsley, tomatoes, red onions and cucumbers)</p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - green beans and rice<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - french toast and honey<br /> Lunch - avocado sandwich with carrot, raisin citrus dressing salad<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/07/06/real-food-real-simple-urban-homestead-meals-2/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: URBAN HOMESTEAD WEEKLY EATS</title><link>http://urbanhomestead.org/journal/2010/06/27/real-food-real-simple-urban-homestead-weekly-eats/</link> <comments>http://urbanhomestead.org/journal/2010/06/27/real-food-real-simple-urban-homestead-weekly-eats/#comments</comments> <pubDate>Sun, 27 Jun 2010 18:47:43 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[blueberries]]></category> <category><![CDATA[canning]]></category> <category><![CDATA[citrus]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Herbs]]></category> <category><![CDATA[homegrow]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[peaches]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[squash blossom]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[Urba]]></category> <category><![CDATA[Urban Homestead]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21271</guid> <description><![CDATA[The wonderful food from the garden keeps coming.   What a tremendous blessings it is to enjoy such bounty that are grown just feet from our table! ]]></description> <content:encoded><![CDATA[<div id="attachment_21273" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-1.jpg"><img class="size-full wp-image-21273" title="juneuh-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Basketful of carrots</p></div><div id="attachment_21272" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junecanning-3.jpg"><img class="size-full wp-image-21272" title="junecanning-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junecanning-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">All washed up</p></div><div id="attachment_21274" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-2.jpg"><img class="size-full wp-image-21274" title="juneuh-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Bowl of strawberries</p></div><div id="attachment_21275" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-3.jpg"><img class="size-full wp-image-21275" title="juneuh-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Bowl of blueberries</p></div><div id="attachment_21276" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-14.jpg"><img class="size-full wp-image-21276" title="juneuh-14" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneuh-14.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Beets</p></div><div id="attachment_21277" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-1.jpg"><img class="size-full wp-image-21277" title="juneeats-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homegrown fruit bowl: peaches,strawberries and blueberries</p></div><div id="attachment_21278" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-2.jpg"><img class="size-full wp-image-21278" title="juneeats-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Special Father&#39;s Day dessert, peanut butter chocolate pie</p></div><div id="attachment_21279" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-3.jpg"><img class="size-full wp-image-21279" title="juneeats-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Tomato, lettuce, avocado sandwich with carrot, citrus salad</p></div><div id="attachment_21280" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-4.jpg"><img class="size-full wp-image-21280" title="juneeats-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable patty mix (onions, herbs, squash, peppers)</p></div><div id="attachment_21281" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-5.jpg"><img class="size-full wp-image-21281" title="juneeats-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie patties with salad</p></div><div id="attachment_21282" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-6.jpg"><img class="size-full wp-image-21282" title="juneeats-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Squash blossoms</p></div><div id="attachment_21283" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-7.jpg"><img class="size-full wp-image-21283" title="juneeats-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Stuffed with herbal cheese</p></div><div id="attachment_21284" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-8.jpg"><img class="size-full wp-image-21284" title="juneeats-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-8.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Frying in oil</p></div><div id="attachment_21285" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-10.jpg"><img class="size-full wp-image-21285" title="juneeats-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-10.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Warm and ready to eat</p></div><div id="attachment_21286" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-11.jpg"><img class="size-full wp-image-21286" title="juneeats-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-11.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Summer squash herb rice</p></div><div id="attachment_21287" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-12.jpg"><img class="size-full wp-image-21287" title="juneeats-12" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-12.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Homegrown pizza toppings</p></div><div id="attachment_21288" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-13.jpg"><img class="size-full wp-image-21288" title="juneeats-13" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-13.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetarian pizza</p></div><div id="attachment_21290" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneats2-19.jpg"><img class="size-full wp-image-21290" title="juneats2-19" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneats2-19.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Carrot, apple rice salad</p></div><p style="text-align: center;"><div id="attachment_21289" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-14.jpg"><img class="size-full wp-image-21289" title="juneeats-14" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-14.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Blueberry pancakes</p></div><p style="text-align: center;"><div id="attachment_21296" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-20.jpg"><img class="size-full wp-image-21296" title="juneeats-20" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/juneeats-20.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Sauteed onions, peppers, fresh avocados, cilantro and tomatoes top spicy spanish rice</p></div><p>The wonderful food from the garden keeps coming.   What a tremendous blessings it is to enjoy such bounty that are grown just feet from our table!</p><p>As it happens a lot here on the urban homestead, this week we made up a new dish  (well, at least it's new to us!).  As matter of fact,  we "make up" quite a few dishes as we go along .  Using up what's growing in the garden is a fun food challenge.  This week ,there was a surplus of apples and carrots sitting on the kitchen counter.  Of course, lots are devoured fresh, much is "put up" but sometimes culinary inspiration strikes and you think "hey, why not try this mixed with that."     For this "instant inspiration" dish, we chopped up apples, grated carrots, added leftover brown rice and a bit of spices.   Not bad, actually, it was quite good!</p><p>Next on the homegrown food front, we are (right now) vegetarian and have been for nearly 20 years.  But, when it comes to meat-less products, there's a lot more to choose from these days.   However, these so called health/organic foods are not always what they seem.  This recent article warns of the hidden toxin found in the  "fake meat" products that are on the market  -- <a href="http://motherjones.com/blue-marble/2010/04/which-veggie-burgers-contain-neurotoxin" target="_blank">Which Veggie Burgers Were Made With a Neurotoxin?</a></p><blockquote><p><em>The food and agriculture nonprofit found that most non-organic veggie burgers currently on the market are made with the chemical hexane, an EPA-registered air pollutant and neurotoxin.</em></p><p><em>In order to meet the demands of health-conscious consumers, manufacturers of soy-based fake meat like to make their products have as little fat as possible. The cheapest way to do this is by submerging soybeans in a bath of hexane to separate the oil from the protein. Says Cornucopia Institute senior researcher Charlotte Vallaeys, “If a non-organic product contains a soy protein isolate, soy protein concentrate, or texturized vegetable protein, you can be pretty sure it was made using soy beans that were made with hexane.”</em></p></blockquote><p><em> </em></p><p>BLECH,  if that's the case - give me a free range MEAT burger.  At least I know it came from a cow!   Well, you can tell the cows not to worry because we actually do a pretty good job making our own.  With the summer cornucopia of vegetables, we like making our own "meat-less" patties that contain brown rice and veggies - no gasoline byproduct included!    Once again, we really don't follow a recipe, just using up what we have on hand.  But you could also use mushrooms or dried beans to make your own veggie patties.    There are tons of recipes on the internet  - <a href="http://www.associatedcontent.com/article/676483/three_easy_ways_to_make_your_own_veggie.html?cat=22" target="_blank">Three Easy Ways to Make Your Own Veggie Burgers</a></p><p>Time saving tip: make up more and put into freezer!</p><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved  unless otherwise specified</em></p><p><em>Our Food Pledge<br /> </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - grapefruit<br /> Lunch - special Father's Day eats (vegetarian "hamburgers with organic french fries)<br /> Dinner - fruit bowl (apricots, peaches, strawberries, blueberries) with cereal and yogurt<a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank"></a><a href="http://urbanhomestead.org/journal/2010/06/14/garden-tea-party/" target="_blank"></a></p><p><strong>MONDAY</strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - Saturday dinner leftovers<br /> Dinner - avocado, lettuce, tomato sandwich with carrot, raisin citrus dressing salad<a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank"></a></p><p><strong>TUESDAY</strong></p><p>Breakfast - french toast with honey<br /> Lunch - veggie patty (onions, herbs, squash, peppers) with salad<br /> Dinner - veggie patty (onions, herbs, squash, peppers) with salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -skillet granola with strawberries and yogurt<br /> Lunch - avocado, lettuce, tomato sandwich with carrot, raisin citrus dressing salad<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with roasted beet and apple salad<a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank"> </a></p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - stuffed squash blossoms (herb cheese) with summer squash herb rice<br /> Dinner - herb pizza dough topped with tomatoes, basil, peppers, garlic with carrot, raisin citrus dressing salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - grapefruit<br /> Lunch - carrot, apple rice medley with salad<br /> Dinner - no knead bread, fresh tomato sauce (tomatoes, onions, peppers, parsley, basil) over spaghetti with salad</p><p>Care to share what you've been enjoying, eating recently? Are you making more meals from scratch or homegrown ingredients. What new dishes have you tried and liked?</p><p style="text-align: left;"> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/06/27/real-food-real-simple-urban-homestead-weekly-eats/feed/</wfw:commentRss> <slash:comments>28</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: Weekly Meal Wrap Up</title><link>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/</link> <comments>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/#comments</comments> <pubDate>Mon, 21 Jun 2010 02:31:31 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[Bees]]></category> <category><![CDATA[bread]]></category> <category><![CDATA[eco fair]]></category> <category><![CDATA[family farm]]></category> <category><![CDATA[farmer]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Fruits]]></category> <category><![CDATA[Garden]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[green beans]]></category> <category><![CDATA[homegrown]]></category> <category><![CDATA[homemade]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[honey]]></category> <category><![CDATA[meals]]></category> <category><![CDATA[pest]]></category> <category><![CDATA[picnic]]></category> <category><![CDATA[produce]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[Solar]]></category> <category><![CDATA[solar oven]]></category> <category><![CDATA[squash blossom]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[trade]]></category> <category><![CDATA[Urban Homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=21124</guid> <description><![CDATA[Whew doggie! It's been a busy week here at the urban homestead.   Busy with bees (getting ready to harvest some honey!), battling bad bugs, moving the tender greens to cooler spot in the yard and getting things ready for a major can-a-thon.  ]]></description> <content:encoded><![CDATA[<div id="attachment_21126" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-1.jpg"><img class="size-full wp-image-21126" title="junewk2meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie pot pie filling</p></div><div id="attachment_21127" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-2.jpg"><img class="size-full wp-image-21127" title="junewk2meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie pot pie warm out of the oven</p></div><div id="attachment_21128" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-3.jpg"><img class="size-full wp-image-21128" title="junewk2meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Pasta cooked in the solar oven</p></div><div id="attachment_21129" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-4.jpg"><img class="size-full wp-image-21129" title="junewk2meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Slice of veggie pot pie and salad</p></div><div id="attachment_21130" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-5.jpg"><img class="size-full wp-image-21130" title="junewk2meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-5.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable casserole version one</p></div><div id="attachment_21131" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-6.jpg"><img class="size-full wp-image-21131" title="junewk2meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Version one casserole with salad</p></div><div id="attachment_21132" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-7.jpg"><img class="size-full wp-image-21132" title="junewk2meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Veggie soup</p></div><div id="attachment_21133" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-8.jpg"><img class="size-full wp-image-21133" title="junewk2meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-8.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Vegetable casserole version two</p></div><div id="attachment_21134" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-9.jpg"><img class="size-full wp-image-21134" title="junewk2meal-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk2meal-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Version two with salad</p></div><p style="text-align: center;">Whew doggie!  It's been a busy week here at the urban homestead   Busy with bees (getting ready to harvest some honey!), battling bad bugs, moving the tender greens to cooler spot in the yard and getting things ready for a major can-a-thon.  I might as well admit to the fact that it'll be awhile before we come up for breath!</p><p>The summer produce has been, for the last few weeks, lapping at the dam.  This week it finally topped and now the fun begins.</p><p>When the trickle becomes a tidal wave.  you gotta be prepared for the onslaught.  It can come at you fast and, if you aren't prepared, can bowl you over, leaving you buried under a load of veggies and fruit.   For me, this time of year,  there are just too many darn veggies to choose from!  Should I make this dish, or that, or how about this one?   Heck, there are only three meals in a day; but, with the baskets of fruits and veggies, I feel like a kid in a candy store!  I want to eat them all.</p><p>This week with so much work, we opted to "keep it simple" and stick with "one pot" meal for lunch which we then can re-heat in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">solar oven</a> for dinner.   Saves time and uses a LOT of veggies at once - not to mention it's filling!</p><p>The trusted ol' casserole ruled the week as we tried out two versions.</p><p><strong>WEEK OF EATS AT THE URBAN HOMESTEAD<br /> </strong></p><p><em>All food items are homemade/homegrown/home preserved  unless otherwise specified</em></p><p><em>and ... </em></p><p><em>If not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Dinner - flour tortillas with spanish rice, topped with sauteed green peppers and red onions</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - grapefruit from Farmer Sergio<br /> Lunch - <a href="http://urbanhomestead.org/journal/2010/06/14/garden-tea-party/" target="_blank">garden tea party!</a></p><p><strong>MONDAY</strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - vegetable soup (onions, green peppers, turnips, carrots, winter squash and greens)<br /> Dinner - leftover veggie soup that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven</a></p><p><strong>TUESDAY</strong></p><p>Breakfast - french toast with honey<br /> Lunch - veggie pot pie (green beans, carrots, turnips, winter squash, herbs) with salad<br /> Dinner - leftover veggie pot pie that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven</a> with salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -skillet granola with strawberries and yogurt<br /> Lunch - veggie medley "Casserole I"  (green beans, carrots, turnips, winter &amp; summer squash and greens) with shredded carrot and lettuce salad<br /> Dinner - leftover veggie soup that was warmed up in the <a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sun oven with sun cooked pasta<br /> </a></p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - veggie medley "Casserole II"  (green beans, carrots, turnips, winter &amp; summer squash and greens) with salad<br /> Dinner -herb pizza dough topped with tomatoes, basil, peppers, garlic with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - grapefruit<br /> Lunch - leftover veggie "Casserole II" with salad<br /> Dinner - no knead bread, fresh tomato sauce over spaghetti</p><p>Care to share what you've been enjoying, eating recently? Are you making more meals from scratch or homegrown ingredients. What new dishes have you tried and liked?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/06/20/real-food-real-simple-weekly-meal-wrap-up-3/feed/</wfw:commentRss> <slash:comments>6</slash:comments> </item> <item><title>REAL FOOD, REAL SIMPLE: Weekly Meal Wrap Up!</title><link>http://urbanhomestead.org/journal/2010/06/14/real-food-real-simple-weekly-meal-wrap-up-2/</link> <comments>http://urbanhomestead.org/journal/2010/06/14/real-food-real-simple-weekly-meal-wrap-up-2/#comments</comments> <pubDate>Tue, 15 Jun 2010 00:17:18 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[citrus]]></category> <category><![CDATA[farmer]]></category> <category><![CDATA[farmer sergio]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Herbs]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[squash blossom]]></category> <category><![CDATA[the urban homestead]]></category> <category><![CDATA[Urba]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=20977</guid> <description><![CDATA[The garden is growing into an edible jungle!  And what a feast to be had -  there's fresh veggies and fruits to be savored and soon saved. As we head into summer our meals are changing along with the season.   Here's last week eats on the urban homestead for you to savor with your eyes!]]></description> <content:encoded><![CDATA[<p>The garden is growing into an edible jungle!  And what a feast to be had -   there's fresh veggies and fruits to be savored and soon saved.  As we head into summer our meals are changing along with the season.</p><p>Here's last week eats on the urban homestead for you to savor with your eyes!</p><div id="attachment_20907" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-1.jpg"><img class="size-full wp-image-20907" title="junewk1meal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-1.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Whoops! Half eaten blueberry pancakes-- Honestly, they looked better than this before SOMEONE starting eating them.</p></div><div id="attachment_20908" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-2.jpg"><img class="size-full wp-image-20908" title="junewk1meal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-2.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Herbs n flowers</p></div><div id="attachment_20909" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-3.jpg"><img class="size-full wp-image-20909" title="junewk1meal-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-3.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Farmer Sergio&#39;s citrus, lemon verbena and pineapple sage</p></div><div id="attachment_20910" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-4.jpg"><img class="size-full wp-image-20910" title="junewk1meal-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-4.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Kale and sorrel</p></div><div id="attachment_20911" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-5.jpg"><img class="size-full wp-image-20911" title="junewk1meal-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-5.jpg" alt="Beet and apple salad" width="504" height="336" /></a><p class="wp-caption-text">Beet and apple salad</p></div><p style="text-align: center;"><div id="attachment_20912" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-6.jpg"><img class="size-full wp-image-20912" title="junewk1meal-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-6.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Herbal, rose citrus punch with lemon juice ice cubes</p></div><div id="attachment_20913" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-7.jpg"><img class="size-full wp-image-20913" title="junewk1meal-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-7.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Yellow squash ready for roasting</p></div><div id="attachment_20914" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-10.jpg"><img class="size-full wp-image-20914" title="junewk1meal-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-10.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Squash blossoms</p></div><div id="attachment_20915" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-8.jpg"><img class="size-full wp-image-20915" title="junewk1meal-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-8.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Fried squash blossoms stuffed with herbal cheese</p></div><div id="attachment_20916" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-9.jpg"><img class="size-full wp-image-20916" title="junewk1meal-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-9.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Squash blossoms with herb cheese and green bean salad</p></div><div id="attachment_20917" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-11.jpg"><img class="size-full wp-image-20917" title="junewk1meal-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-11.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Oven roasted beets</p></div><div id="attachment_20918" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-12.jpg"><img class="size-full wp-image-20918" title="junewk1meal-12" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-12.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Meal preparations</p></div><div id="attachment_20919" class="wp-caption aligncenter" style="width: 514px"><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-13.jpg"><img class="size-full wp-image-20919" title="junewk1meal-13" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/06/junewk1meal-13.jpg" alt="" width="504" height="336" /></a><p class="wp-caption-text">Guests at the Urban Homestead. Dinner is served</p></div><p><strong>WEEK ONE</strong></p><p><em>All  food items are   homemade/homegrown/home preserved / from <a href="http://freedomgardens.org/SergioG/" target="_blank">Farmer Sergio</a> unless  otherwise  specified</em></p><p><em>and ... </em></p><p><em>If  not from backyard, then locally produced<br /> If not locally produced, then organic.<br /> If not organic, then family farm.<br /> If not family farm, then local business.<br /> If not local business, then fair trade.</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - blueberry pancakes with strawberries<br /> Lunch - <a href="http://urbanhomestead.org/journal/2010/06/07/road-trip/" target="_blank">picnic at Sergio's farm</a><br /> Dinner - leftovers</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - at hotel in <a href="http://urbanhomestead.org/journal/2010/06/07/road-trip/" target="_blank">Encinitas</a><br /> Lunch - tabling at <a href="http://urbanhomestead.org/journal/2010/06/07/road-trip/" target="_blank">eco fair Cottonwood Creek Park Encinitas</a><br /> Dinner - too tired to cook!</p><p><strong>MONDAY</strong></p><p>Breakfast - skillet granola (organic oats, sugar and oil) with strawberries and yogurt<br /> Lunch - green beans over (organic) rice with salad (homemade honey mustard dressing)<br /> Dinner - leftovers</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - kale, sorrel pesto with roasted beet and apple salad<br /> Dinner - squash blossoms stuffed with herb cheese, green bean salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast -skillet granola with strawberries and yogurt<br /> Lunch - green beans, lemon herb butter, bread and salad<br /> Dinner - avocado, lettuce sandwich with beets, strawberry and carrot salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - french toast and honey<br /> Lunch - summer veggies with rice, salad with carrots<br /> Dinner -herb pizza dough topped with roasted yellow squash, peppers, garlic with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - grapefruit<br /> Lunch - grilled cheese sandwich with jalepeno jelly<br /> Dinner -  no knead bread,kale, sorrel pesto with roasted beet and apple salad</p><p>Care to share what you've been enjoying, eating recently?  Are you making more meals from scratch or homegrown ingredients.  What new dishes have you tried and liked?</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/06/14/real-food-real-simple-weekly-meal-wrap-up-2/feed/</wfw:commentRss> <slash:comments>11</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP x2</title><link>http://urbanhomestead.org/journal/2010/05/17/weekly-meal-wrap-up-x2-6/</link> <comments>http://urbanhomestead.org/journal/2010/05/17/weekly-meal-wrap-up-x2-6/#comments</comments> <pubDate>Mon, 17 May 2010 15:00:32 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[homestead]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=20233</guid> <description><![CDATA[Homegrown, homemade - meals.  Weekly eats from the urban homestead.Ok, I am going to have to do a better job of taking photos of the meals.    Funny how you get out of routine for just a bit and, well, it's a struggle to get back!]]></description> <content:encoded><![CDATA[<p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/05/maymeal-1.jpg"><img class="aligncenter size-full wp-image-20332" title="maymeal-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/05/maymeal-1.jpg" alt="" width="504" height="336" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/05/maymeal-1.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/05/maymeal-2.jpg"><img class="aligncenter size-full wp-image-20333" title="maymeal-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/05/maymeal-2.jpg" alt="" width="504" height="336" /></a></p><p>Ok, I am going to have to do a better job of taking photos of the meals.    Funny how you get out of routine for just a bit and, well, it's a struggle to get back!</p><p>So one of these days, I will tie the camera around my neck and take some food pics!</p><p>Oh, and we are also going to try to get together some recipes that ya'll can download.   Certainly a plate full of "to do's"</p><p><strong>WEEK ONE</strong></p><p><em>All  food items are   homemade/homegrown/home preserved unless otherwise  specified</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - out<br /> Dinner -potluck</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - coleslaw (red cabbage, carrots, fennel) bread and butter radish sandwich</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - vegetable soup (winter squash, cabbage, green onions)<br /> Dinner - leftovers</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftover soup from Monday<br /> Dinner - baked winter squash, with salad (greens, radishes, strawberries)</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - vegetable soup (winter squash, cabbage, green onions)<br /> Dinner - rice pilaf (celery, herbs, green onions) roasted beet salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - veggies with pasta (chard, kale, carrots, daikon, cilantro) with peanut butter sauce<br /> Dinner -herb pizza dough topped with tomato sauce, pickled garlic,    peppers and broccoli with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  vegetable soup (winter squash, cabbage, green onions)<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p><p>-----------------------------------------------------------</p><p><strong>WEEK TWO<br /> </strong></p><p><em>All  food items are    homemade/homegrown/home preserved unless otherwise  specified</em></p><p><strong>SATURDAY</strong></p><p>Breakfast - pancakes with strawberry sauce<br /> Dinner - flour tortillas, spanish rice with organic black beans</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers<br /> Dinner - avocado, arugula and cucumber relish sandwich</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - veggie pot pie (assorted greens, potatoes)<br /> Dinner - veggie pot pie (assorted greens, potatoes)</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - coleslaw (red cabbage, carrots, fennel) bread and butter radish sandwich<br /> Dinner - avocado, arugula and cucumber relish sandwich</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - steamed potatoes, broccoli, green onions and peas<br /> Dinner - kale pesto with salad</p><p><strong>THURSDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - avocado, arugula and cucumber relish sandwich<br /> Dinner - herb pizza dough topped with tomato sauce, pickled garlic,    peppers with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch - kale pesto with salad<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/05/17/weekly-meal-wrap-up-x2-6/feed/</wfw:commentRss> <slash:comments>6</slash:comments> </item> <item><title>FOOD NETWORK &#8220;PRIVATE CHEFS&#8221; Airs This Friday!</title><link>http://urbanhomestead.org/journal/2010/05/04/food-network-private-chefs-airs-this-friday/</link> <comments>http://urbanhomestead.org/journal/2010/05/04/food-network-private-chefs-airs-this-friday/#comments</comments> <pubDate>Tue, 04 May 2010 15:59:38 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[Cooking & Baking]]></category> <category><![CDATA[Highlights]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[News]]></category> <category><![CDATA[filming]]></category> <category><![CDATA[food network]]></category> <category><![CDATA[private chefs of beverly hills]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=19595</guid> <description><![CDATA[Come and listen to my story ’bout a man named Jed a simple pioneer, who kept his family fed And then one day he was growin’ some food When up from the ground come a mountin’ of doo…soil, that is. Black gold. Earthy. Well, the next thing you know, ol’ J’s a ‘farmer extraordinaire His [...]]]></description> <content:encoded><![CDATA[<blockquote><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/hillbill.jpg"><img class="size-medium wp-image-17379" title="hillbill" src="http://urbanhomestead.org/journal/wp-content/uploads/2009/12/hillbill-300x228.jpg" alt="" width="300" height="228" /></a><em>Come and listen to my story ’bout a man named Jed a simple pioneer, who kept his family fed</em></p><p><em>And then one day he was growin’ some food</em></p><p><em>When up from the ground come a mountin’ of doo…soil, that is. Black gold. Earthy.</em></p><p><em>Well, the next thing you know, ol’ J’s a ‘farmer extraordinaire</em></p><p><em>His kinfolks said, ‘Jed, please give us a share!’ They said ‘Californey is the place we oughtta be’, so he and his family stayed near Beverly…Hills, that is.</em></p><p><em>Swimmin’ pools…movie stars. </em></p><p>- The original ditty courtesy The Beverly Hillbillies</p></blockquote><p>Having a close kinship with Laura Ingalls and the <em>Little House on the Prairie</em> serie, a common joke around our household is that we are akin to another TV counterpart <em>The Beverly Hillbillies</em> :  Justin (Jethro) is big, strong and kind;  Jordanne, like Elly May, is a lover, caretaker of animals, bringing in all sorts of strays and hurt animals; Jules, as the head of the clan, got the notion to start off on this journey; Me, well, I am Granny who’s always brewing or whipping up vittles in the kitchen (not to mention  I got the granny boots and gumption to prove it.).</p><p>Heck, we did feel like some dang hillbillies when we first moved to Pasadena from our 10 acre plot in the South. Why? Cuz we took our countrified ways along with us to the city and we sure did get a few stares -- for the longest while.</p><p>Well, times are a changing and there're not many stares anymore; heck, there're even tv folks that are interested.  Can you gander that!</p><p>A few months back, we got a call out of the blue from the Food Network - they wanted to drop off two chefs on the urban homestead to make a meal from what was growing out in our "back forty (feet)" and prepare the vittles (no possums were harmed) without all the modern new fangled gizmos and gadgets.  Instead harvesting what they needed and using the limited and home canned ingredients we had in the kitchen and preparing and cooking using little or no appliances, <a href="http://www.peddlerswagon.com/p-278-tulsi-hybrid-solar-oven.aspx" target="_blank">hybrid solar oven</a>, <a href="http://www.peddlerswagon.com/p-25-stationary-bike-blender-kit.aspx" target="_blank">bike blender</a> and more.</p><p>We didn't have much of part in the filming - just basically a location for a foodie challenge for these here chefs from the big city.</p><p><strong>Guess Who's Coming to Dinner?</strong></p><p>They wanted us to throw a dinner party and of course we were like "<em>no, problem we will invite our friends over for a homegrown shindig</em>"  Ah, but the producers had different ideas - this was supposed to be a <em>challenge</em> and they asked if we could do better than that.   Ok.  So we had to find foodies that we'd like to impress so we called up and contacted LA area foodies and invited them to dinner.</p><p>The chefs were good sports and commented after that is was certainly a challenge but they loved every minute of it and were just so inspired to be transported back in time for the few hours that they were here.</p><p>Episode<strong><em> "It Ain't Easy Being Green" </em></strong><a href="http://www.foodnetwork.com/private-chefs-of-beverly-hills/index.html" target="_blank">airs Friday night (May 7) on the Food Network</a> and features many a local foodie!   Thanks to all who participated at the dinner.</p><p>Check out <a href="http://www.facebook.com/album.php?aid=49072&amp;id=1069698693&amp;l=bf0f642b64" target="_blank">more photos</a> from the FOOD Network filmathon.</p><p>Oh and we don't have cable so will have to hear how it went from ya'll who do!</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefsbevhills.jpg"><img class="aligncenter size-full  wp-image-19604" title="privatechefsbevhills" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefsbevhills.jpg" alt="" width="500" height="102" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-8.jpg"><img class="aligncenter size-full wp-image-19623" title="privatechefs-8" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-8.jpg" alt="" width="500" height="375" /></a></p><p>Lights, camera, action! The urban homestead's kitchen gets taken over by cast and crew</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-4.jpg"><img class="aligncenter size-full wp-image-19619" title="privatechefs-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-4.jpg" alt="" width="500" height="333" /></a></p><p>The chefs are sent out back to picking their own veggies</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-1.jpg"><img class="aligncenter size-full wp-image-19616" title="privatechefs-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-1.jpg" alt="" width="500" height="375" /></a></p><p>Food preparation on the back porch</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-5.jpg"><img class="aligncenter size-full wp-image-19620" title="privatechefs-5" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-5.jpg" alt="" width="500" height="333" /></a></p><p>Chef Brian in action</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-12.jpg"><img class="aligncenter size-full wp-image-19628" title="privatechefs-12" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-12.jpg" alt="" width="500" height="333" /></a></p><p>Blending the <a href="http://www.freedomseeds.org/tromboncino.html" target="_blank">tromboncino squash (sold on our online seed store)</a> on the <a href="http://www.peddlerswagon.com/p-25-stationary-bike-blender-kit.aspx" target="_blank">bike blender (sold on our online urban homestead shoppe)</a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-6.jpg"><img class="aligncenter size-full wp-image-19621" title="privatechefs-6" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-6.jpg" alt="" width="500" height="375" /></a></p><p>Jordanne &amp; I sit in the living room (which transformed into "Mission Control") and watch all the happenings going on in the kitchen</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-3.jpg"><img class="aligncenter size-full wp-image-19618" title="privatechefs-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-3.jpg" alt="" width="500" height="375" /></a></p><p>Lemon muffins bake in the <a href="http://www.peddlerswagon.com/p-278-tulsi-hybrid-solar-oven.aspx" target="_blank">hybrid solar oven- sold on our urban homestead shoppe<br /> </a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-7.jpg"><img class="aligncenter size-full wp-image-19622" title="privatechefs-7" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-7.jpg" alt="" width="500" height="333" /></a></p><p>In goes the vegetable lasagna into the earthen oven</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-9.jpg"><img class="aligncenter size-full wp-image-19624" title="privatechefs-9" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-9.jpg" alt="" width="500" height="333" /></a></p><p>Dinner ready yet? Local foodies get ready for dinner</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-3.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-11.jpg"><img class="aligncenter size-full wp-image-19627" title="privatechefs-11" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-11.jpg" alt="" width="500" height="330" /></a></p><p>Showing off the food (<a href="http://www.freedomseeds.org/tromboncino.html" target="_blank">trombonicno squash sold on our online seed store)</a> and digging in</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-1.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-2.jpg"><img class="aligncenter size-full wp-image-19617" title="privatechefs-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-2.jpg" alt="" width="500" height="375" /></a></p><p>Sampling "home preserves" from the pantry</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-9.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-10.jpg"><img class="aligncenter size-full wp-image-19625" title="privatechefs-10" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/privatechefs-10.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://www.freedomseeds.org/tromboncino.html" target="_blank">Tromboncino squash soup<br /> </a></p><p>Once again the episode<strong><em> It Ain't Easy Being Green</em></strong> <a href="http://www.foodnetwork.com/private-chefs-of-beverly-hills/index.html" target="_blank">airs Friday night (May 7) on the Food Network</a> airs - check local listings for time.</p><p>But, wait - there's more! Check out<a href="http://www.facebook.com/album.php?aid=49072&amp;id=1069698693&amp;l=bf0f642b64" target="_blank"> more photos</a> from the Food Network's filmathon.</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/05/04/food-network-private-chefs-airs-this-friday/feed/</wfw:commentRss> <slash:comments>27</slash:comments> </item> <item><title>WEEKLY MEAL WRAP UP x3</title><link>http://urbanhomestead.org/journal/2010/04/27/weekly-meal-wrap-up-x3/</link> <comments>http://urbanhomestead.org/journal/2010/04/27/weekly-meal-wrap-up-x3/#comments</comments> <pubDate>Tue, 27 Apr 2010 14:38:18 +0000</pubDate> <dc:creator>Anais Dervaes</dc:creator> <category><![CDATA[100 Foot Diet]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Community]]></category> <category><![CDATA[Kitchen]]></category> <category><![CDATA[Menu Planning]]></category> <category><![CDATA[weekly meal wrap up]]></category><guid isPermaLink="false">http://urbanhomestead.org/journal/?p=19410</guid> <description><![CDATA[I admit, this is rather pathetic attempt at catching up to the last few weeks worth of eats.  In truth, it should be 4 weeks, but with outreach, Amy and other stuff I lost one week's meal entirely!   We ate well from the garden,  but I just didn't get a chance to write it down.  [...]]]></description> <content:encoded><![CDATA[<p>I admit, this is rather pathetic attempt at catching up to the last few weeks worth of eats.  In truth, it should be 4 weeks, but with outreach, Amy and other stuff I lost one week's meal entirely!   We ate well from the garden,  but I just didn't get a chance to write it down.  Oh well.</p><p>Actually this blog is not only our attempt in sharing our journey but it's a way for us to keep track and document ours.   Like a public diary, our online book of sorts.  It's a good source of reference for us as we look back on our journey.</p><p>These days I am always thinking, telling myself, that I will catch up.  I do hope so before being swept away by the tidal wave of "to dos."</p><p>For you web savvy folks you can keep tabs with us on <a href="http://www.facebook.com/dervaes">Facebook </a>and <a href="http://twitter.com/urbanhomestead" target="_blank">Twitter</a> where we are more apt to give you tidbits of urban homestead happenings</p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-1.jpg"><img class="aligncenter size-full wp-image-19741" title="aprilmealwk1-1" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-1.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-2.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-3.jpg"><img class="aligncenter size-full wp-image-19743" title="aprilmealwk1-3" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-3.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-3.jpg"></a><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-4.jpg"><img class="aligncenter size-full wp-image-19744" title="aprilmealwk1-4" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-4.jpg" alt="" width="500" height="333" /></a></p><p><a href="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-2.jpg"><img class="aligncenter size-full wp-image-19742" title="aprilmealwk1-2" src="http://urbanhomestead.org/journal/wp-content/uploads/2010/04/aprilmealwk1-2.jpg" alt="" width="500" height="333" /></a></p><p>Cooking in the sun oven (<a href="http://www.peddlerswagon.com/c-21-sun-ovens.aspx" target="_blank">sold on our online store</a>)</p><p>-----------------------------------------------------------</p><p><strong>WEEK ONE</strong></p><p><span style="color: #000000;"><em>All food items are   homemade/homegrown/home preserved unless otherwise specified</em></span></p><p><strong>SATURDAY</strong></p><p>Breakfast - pancakes with strawberry sauce<br /> Dinner -potluck</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - leftovers from potluck</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers from potluck<br /> Dinner - nettle pesto with salad</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - radish, broccoli, pea stir fry<br /> Dinner - avocado, squash pickle, raw cheese sandwich with coleslaw</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - green onion, peas, broccoli casserole with rice<br /> Dinner - avocado, cucumber relish, raw cheese sandwich with coleslaw</p><p><strong>THURSDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - steamed potatoes, broccoli, green onions and peas<br /> Dinner -herb pizza dough topped with tomato sauce, pickled garlic,   peppers and broccoli with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  steamed potatoes, broccoli, green onions and peas<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p><p>-----------------------------------------------------------</p><p><strong>WEEK TWO<br /> </strong></p><p><span style="color: #000000;"><em>All food items are    homemade/homegrown/home preserved unless otherwise specified</em></span></p><p><strong>SATURDAY</strong></p><p>Breakfast - pancakes with strawberry sauce<br /> Dinner - flour tortillas, spanish rice with organic black beans</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers<br /> Dinner - leftovers</p><p><strong>MONDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - steamed potatoes, broccoli, green onions and peas<br /> Dinner - vegetable lasagna with salad</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - vegetable lasagna with salad<br /> Dinner - vegetable lasagna with salad</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - steamed potatoes, broccoli, green onions and peas<br /> Dinner -peas, pasta with lemon butter, herb sauce</p><p><strong>THURSDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - out<br /> Dinner - peas, pasta with lemon butter, herb sauce</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  peas, pasta with lemon butter, herb sauce<br /> Dinner -  tomato sauce and pasta with salad</p><p>-----------------------------------------------------------</p><p><strong>WEEK THREE<br /> </strong></p><p><span style="color: #000000;"><em>All food items are     homemade/homegrown/home preserved unless otherwise specified</em></span></p><p><strong>SATURDAY</strong></p><p>Breakfast - crepes with strawberry sauce<br /> Dinner - flour tortillas, spanish rice with organic black beans</p><p><strong>SUNDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - leftovers<br /> Dinner - vegetable lasagna and salad</p><p><strong>MONDAY</strong></p><p>Breakfast - crepes with strawberry sauce<br /> Lunch - vegetable lasagna and salad<br /> Dinner - vegetable lasagna with salad</p><p><strong>TUESDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - broccoli, carrots, peas casserole<br /> Dinner - peas, pasta with lemon butter, herb sauce</p><p><strong>WEDNESDAY<br /> </strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - out<br /> Dinner - out</p><p><strong>THURSDAY</strong></p><p>Breakfast - fruit preserves &amp; organic peanut butter on bread<br /> Lunch - out<br /> Dinner - herb pizza dough topped with tomato sauce, pickled garlic,   peppers and  broccoli with salad</p><p><strong>FRIDAY<br /> </strong></p><p>Breakfast - skillet granola<br /> Lunch -  out<br /> Dinner -  no knead bread, tomato sauce and pasta with salad</p> ]]></content:encoded> <wfw:commentRss>http://urbanhomestead.org/journal/2010/04/27/weekly-meal-wrap-up-x3/feed/</wfw:commentRss> <slash:comments>12</slash:comments> </item> </channel> </rss>

<!-- W3 Total Cache: Minify debug info:
Engine:             disk
Theme:              166b4
Template:           category
-->
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Object Caching 910/1041 objects using disk

Served from: urbanhomestead.org @ 2012-02-09 08:12:14 -->

<!-- W3 Total Cache: Page cache debug info:
Engine:             disk (enhanced)
Cache key:          journal/category/in-the-kitchen/homegrown-diet/feed/_index.html
Caching:            disabled
Reject reason:      User agent is rejected
Status:             not cached
Creation Time:      0.636s
Header info:
X-Pingback:         http://urbanhomestead.org/journal/xmlrpc.php
Last-Modified:      Wed, 08 Feb 2012 17:22:05 GMT
ETag:               "5dee8089765be1fe35dca353bed37d94"
X-Powered-By:       W3 Total Cache/0.9.2.3
Content-Type:       text/xml; charset=UTF-8
-->
