A journal of modern day pioneers forging a new frontier in the city through intensive agriculture and extreme sustainability in urban homesteading.

Reviving the old-fashioned "can-do" spirit of self-reliance and resourcefulness, they have faced many challenges. With faith and determination, these once-ordinary city dwellers are boldly reclaiming their lives and land. continue

May 9, 2008

WEEKLY MEAL WRAP UP

Posted by Anais

Homegrown tromboncino squash, broccoli and cheese pasta dish

Homegrown salad, snow peas and pasta

Tasty green and radish salad

Tray of homemade broccoli lasagna comes out of the earthen oven

Homemade broccoli lasagna with salad

Kale salad with broccoli cheese pasta

It’s Friday and you know what that means? Time for another weekly meal wrap up highlighting what we urban homesteaders ate this week.

This week we are enjoying homegrown strawberries, snow peas, broccoli and trombonico (from our winter squash stash)

SATURDAY (out & about Ten Thousand Villages, Pasadena)

Breakfast – homemade waffles (homeraised eggs) with fresh, homegrown strawberries
Dinner – homemade whole wheat flour tortillas, homemade spanish rice (CA grown organic rice, spices) with organic black beans topped with cheese and homegrown lettuce

SUNDAY

Breakfast – homemade granola
Lunch – leftovers from Saturday potluck
Dinner – homegrown snow peas, homegrown broccoli with CA grown brown rice with homegrown salad

MONDAY

Breakfast – homemade granola
Lunch – homegrown snow peas, homegrown broccoli with organic whole wheat pasta and homegrown salad
Dinner – homegrown snow peas, homegrown broccoli with organic whole wheat pasta and homegrown salad

TUESDAY

Breakfast – homemade granola
Lunch – homegrown broccoli, homegrown green onions, homegrown celery with organic cheese pasta with homegrown kale salad (thanks Merryrose for the dressing recipe!)
Dinner – homegrown broccoli lasagna with homegrown salad

WEDNESDAY (CA Heartland filming)

Breakfast – homemade granola
Lunch – pizza topped with homegrown snow peas, homegrown broccoli, homegrown/preserved peppers with homegrown salad with homegrown radishes
Dinner – leftover homegrown broccoli lasagna with homegrown salad

THURSDAY

Breakfast – homemade granola
Lunch – homegrown snow peas and organic whole wheat pasta with homemade lemon butter with homegrown salad
Dinner – homegrown snow peas and organic whole wheat pasta with homemade lemon butter with homegrown salad

FRIDAY

Breakfast – homemade granola
Lunch – homegrown broccoli, homegrown tromboncino squash with organic cheese macaroni
Dinner – organic whole wheat pasta with homegrown broccoli and kale, homegrown baby field greens, homemade no knead bread and homegrown/homemade wine

Nod

This week’s posts joins some good company at Two Frog Home’s Friday Favorites. Thanks for the nod, Kathie!



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10 Comments: “WEEKLY MEAL WRAP UP”


05/09/2008



1

How wonderful to be able to eat food from your very own yard.

Broccoli in lasagna sounds good; I’ll have to try it sometime.

[Reply]

2

Wow, your menu always looks and sounds good but this week is torture. The lasagna looks especially good. I can’t imagine how good cooking it your earthern oven made it.

[Reply]


05/09/2008



3

Hi again,

For the broccoli lasagna do you need to cook the broccoli first, or can you add it raw?

[Reply]

4

Yum! I agree with everyone else, that lasagne looks especially delicious.

[Reply]

5

The food looks absolutely luscious! And, yes, I must agree with everyone: the lasagana looks TOO good. You will have to post a recipe. :-D

In Christ,

Ginny
http://randvfarmstead.blogspot.com

[Reply]


05/10/2008



6

Oh it all looks so delicious , now I’m hungry. It is almost dinner time here so now I will have to go make something creative and tasty.
Thanks for the menus and pictures.

Wendy in Nova Scotia

[Reply]

7

Wow those look delicious! Do you ever post your recipes?

[Reply]

8

Anais,

I see that you guys love pasta! Growing up in the US, I always made lasagna with lots of cheese filling, but here in Montreal, the way I eat it at my fav restaurant is layers of lasagna noodles, thin layers of sauce, and layers of sauteed veggies. That usually means zucchini, peppers, yellow squash, onions, and maybe some spinach as well. They layer all that with only a sprinkling of mozz. cheese on top of each veggie layer. OH yes, and the top layer has thinly sliced tomatoes and another sprinkling of cheese on top of that.

I know that you guys are trying to be self sufficient, so I thought I would pass along a tried and true idea for a mostly vegetable lasagna.

[Reply]

9

Oh my you are making me hungry!! Everything looks and sounds delious.!!

[Reply]

10

Do you have your tortilla recipe on your site somewhere? If not, can you post it some time? I would love to try to make some!

Thanks!

[Reply]






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COMPLETE URBAN HOMESTEAD ARCHIVES:



LOCATION
Pasadena, CA
(Northwest Pasadena, one mile from downtown Pasadena 100 yards from 11 lane freeway)

PROPERTY SIZE
1/5 acre (66' x 132' / 8,712 sq.ft.)

GARDEN SIZE
~ 1/10 acre (3,900 sq.ft. / ~ 66' x 66')

GARDEN DIVERSITY
~ 400 different vegetables, herbs, fruits, berries

FOOD PRODUCTION
~ 6,000 lbs annually / 99% of our produce $75,000 savings

URBAN HOMESTEAD SUPPORTS
4 full-time resident adults, a menagerie of animals, volunteers, and many clients

ENERGY USAGE
$12 a month / 6.0 kwh day

WATER USAGE
$600 / 175,000 gallons a year

SOLAR POWER PRODUCED
12,410 kwh as of 5/12/10

GALLONS OF BIODIESEL MADE
2,500 gallons as of 5/12/08

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